22.8 km | 02:33:04 | 06:43/km日期: 2023-11-13 05:16 - 地點: 新月橋～三峽媽祖田 - 天氣: 陰有毛毛雨 - 平均心率: 146 - 卡路里: 1289 Cal - 總步數: 30212 - 平均步頻: 197 - 平均步幅: 75 cm - 溫度: 19°C - 濕度: 85%
Pace: 07'33" / 06'50" / 06'33" / 06'40" / 06'36" / 06'27" / 06'44" / 06'40" / 06'42" / 06'33" / 06'36" / 06'50" / 06'41" / 06'36" / 06'37" / 06'41" / 06'48" / 06'48" / 06'36" / 06'45" / 06'37" / 06'45" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'33" (+01'06") | 1001 / 1001 | 183 / 71 |
| 2 | | 06'48" (+00'21") | 1004 / 2005 | 194 / 75 |
| 3 | | 06'30" (+00'03") | 1006 / 3012 | 197 / 77 |
| 4 | | 06'41" (+00'14") | 1006 / 4018 | 197 / 75 |
| 5 | | 06'31" (+00'04") | 1000 / 5019 | 197 / 77 |
| 6 | | 06'27" | 1008 / 6027 | 199 / 77 |
| 7 | | 06'41" (+00'14") | 1006 / 7034 | 198 / 75 |
| 8 | | 06'37" (+00'10") | 1007 / 8041 | 198 / 76 |
| 9 | | 06'37" (+00'10") | 1007 / 9049 | 198 / 76 |
| 10 | | 06'33" (+00'06") | 1000 / 10050 | 198 / 76 |
| 11 | | 06'34" (+00'07") | 1000 / 11050 | 197 / 76 |
| 12 | | 06'49" (+00'22") | 1003 / 12054 | 197 / 74 |
| 13 | | 06'38" (+00'11") | 1005 / 13059 | 197 / 76 |
| 14 | | 06'37" (+00'10") | 1006 / 14066 | 198 / 75 |
| 15 | | 06'31" (+00'04") | 1002 / 15068 | 199 / 76 |
| 16 | | 06'42" (+00'15") | 1008 / 16076 | 198 / 75 |
| 17 | | 06'43" (+00'16") | 1001 / 17077 | 199 / 74 |
| 18 | | 06'46" (+00'19") | 1000 / 18078 | 199 / 74 |
| 19 | | 06'53" (+00'26") | 1007 / 19086 | 197 / 73 |
| 20 | | 06'38" (+00'11") | 1005 / 20091 | 199 / 75 |
| 21 | | 06'36" (+00'09") | 1008 / 21100 | 199 / 75 |
| 22 | | 06'43" (+00'16") | 1006 / 22107 | 198 / 75 |
| 23 | | 06'40" (+00'13") | 750 / 22858 | 198 / 75 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 : 230.43 km
MW Watch 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 06'50" | 00:14'23" |
| 3 | 06'33" | 00:20'56" |
| 4 | 06'40" | 00:27'36" |
| 5 | 06'36" | 00:34'12" |
| 6 | 06'27" | 00:40'39" |
| 7 | 06'44" | 00:47'23" |
| 8 | 06'40" | 00:54'03" |
| 9 | 06'42" | 01:00'45" |
| 10 | 06'33" | 01:07'18" |
| 11 | 06'36" | 01:13'54" |
| 12 | 06'50" | 01:20'44" |
| 13 | 06'41" | 01:27'25" |
| 14 | 06'36" | 01:34'01" |
| 15 | 06'37" | 01:40'38" |
| 16 | 06'41" | 01:47'19" |
| 17 | 06'48" | 01:54'07" |
| 18 | 06'48" | 02:00'55" |
| 19 | 06'36" | 02:07'31" |
| 20 | 06'45" | 02:14'16" |
| 21 | 06'37" | 02:20'53" |
| 22 | 06'45" | 02:27'38" |
| 22.8 | 07'14" | 02:33'04" |
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