14.0 km | 01:18:48 | 05:38/km日期: 2023-11-14 05:23 - 平均心率: 141 - 卡路里: 842 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 75%
Pace: 06'36" / 09'20" / 08'30" / 04'05" / 06'10" / 04'01" / 06'14" / 05'41" / 05'44" / 07'13" / 06'06" / 08'06" / 05'42" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+02'36") | 1000 / 1000 |
| 2 | | 05'22" (+01'49") | 1000 / 2000 |
| 3 | | 05'45" (+02'12") | 1000 / 3000 |
| 4 | | 04'04" (+00'31") | 1000 / 4000 |
| 5 | | 04'01" (+00'28") | 600 / 4600 |
| 6 | | 15'06" (+11'33") | 198 / 4798 |
| 7 | | 03'58" (+00'25") | 1000 / 5798 |
| 8 | | 04'01" (+00'28") | 600 / 6398 |
| 9 | | 17'11" (+13'38") | 174 / 6573 |
| 10 | | 03'49" (+00'16") | 800 / 7373 |
| 11 | | 14'13" (+10'40") | 175 / 7548 |
| 12 | | 03'54" (+00'21") | 800 / 8348 |
| 13 | | 14'23" (+10'50") | 173 / 8522 |
| 14 | | 03'54" (+00'21") | 800 / 9322 |
| 15 | | 15'43" (+12'10") | 158 / 9481 |
| 16 | | 03'41" (+00'08") | 400 / 9881 |
| 17 | | 15'58" (+12'25") | 125 / 10006 |
| 18 | | 03'41" (+00'08") | 400 / 10406 |
| 19 | | 17'39" (+14'06") | 107 / 10514 |
| 20 | | 03'35" (+00'02") | 400 / 10914 |
| 21 | | 15'20" (+11'47") | 97 / 11011 |
| 22 | | 03'33" | 400 / 11411 |
| 23 | | 06'02" (+02'29") | 330 / 11742 |
| 24 | | 05'37" (+02'04") | 1000 / 12742 |
| 25 | | 05'46" (+02'13") | 1000 / 13742 |
| 26 | | 05'29" (+01'56") | 225 / 13968 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 399.09 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 09'20" | 00:15'56" |
| 3 | 08'30" | 00:24'26" |
| 4 | 04'05" | 00:28'31" |
| 5 | 06'10" | 00:34'41" |
| 6 | 04'01" | 00:38'42" |
| 7 | 06'14" | 00:44'56" |
| 8 | 05'41" | 00:50'37" |
| 9 | 05'44" | 00:56'21" |
| 10 | 07'13" | 01:03'34" |
| 11 | 06'06" | 01:09'40" |
| 12 | 08'06" | 01:17'46" |
| 13 | 05'42" | 01:23'28" |
| 14.0 | 05'41" | 01:28'59" |
顧聰明 (錸德慢跑社） 說推
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