8.7 km | 01:06:17 | 07:37/km日期: 2023-11-14 05:09 - 平均心率: 117 - 卡路里: 593 Cal - 平均步頻: 152 - 溫度: 19°C - 濕度: 75%
Pace: 08'04" / 26'38" / 06'44" / 07'46" / 06'56" / 07'10" / 07'01" / 07'31" / 09'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'14" (+04'33") | 643 / 643 |
| 2 | | 05'53" (+01'12") | 400 / 1043 |
| 3 | | 12'38" (+07'57") | 93 / 1136 |
| 4 | | 05'34" (+00'53") | 400 / 1536 |
| 5 | | 12'55" (+08'14") | 317 / 1853 |
| 6 | | 05'59" (+01'18") | 400 / 2253 |
| 7 | | 10'57" (+06'16") | 100 / 2354 |
| 8 | | 05'43" (+01'02") | 400 / 2754 |
| 9 | | 14'29" (+09'48") | 65 / 2819 |
| 10 | | 05'22" (+00'41") | 400 / 3219 |
| 11 | | 12'16" (+07'35") | 120 / 3339 |
| 12 | | 05'32" (+00'51") | 400 / 3739 |
| 13 | | 22'03" (+17'22") | 89 / 3829 |
| 14 | | 05'18" (+00'37") | 400 / 4229 |
| 15 | | 12'39" (+07'58") | 114 / 4343 |
| 16 | | 05'25" (+00'44") | 400 / 4743 |
| 17 | | 14'20" (+09'39") | 87 / 4830 |
| 18 | | 05'14" (+00'33") | 400 / 5230 |
| 19 | | 12'29" (+07'48") | 110 / 5340 |
| 20 | | 05'20" (+00'39") | 400 / 5740 |
| 21 | | 18'07" (+13'26") | 86 / 5827 |
| 22 | | 05'04" (+00'23") | 400 / 6227 |
| 23 | | 12'53" (+08'12") | 118 / 6345 |
| 24 | | 05'11" (+00'30") | 400 / 6745 |
| 25 | | 16'23" (+11'42") | 83 / 6829 |
| 26 | | 04'42" (+00'01") | 200 / 7029 |
| 27 | | 12'56" (+08'15") | 70 / 7099 |
| 28 | | 04'55" (+00'14") | 200 / 7299 |
| 29 | | 14'34" (+09'53") | 63 / 7363 |
| 30 | | 04'43" (+00'02") | 200 / 7563 |
| 31 | | 15'59" (+11'18") | 62 / 7626 |
| 32 | | 04'45" (+00'04") | 200 / 7826 |
| 33 | | 16'22" (+11'41") | 65 / 7891 |
| 34 | | 04'41" | 200 / 8091 |
| 35 | | 17'05" (+12'24") | 72 / 8164 |
| 36 | | 04'49" (+00'08") | 200 / 8364 |
| 37 | | 11'35" (+06'54") | 334 / 8698 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 :
275.16 km 
美君濃 累積 :
12092.3 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 26'38" | 00:34'42" |
| 3 | 06'44" | 00:41'26" |
| 4 | 07'46" | 00:49'12" |
| 5 | 06'56" | 00:56'08" |
| 6 | 07'10" | 01:03'18" |
| 7 | 07'01" | 01:10'19" |
| 8 | 07'31" | 01:17'50" |
| 8.7 | 09'12" | 01:24'16" |
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