8.0 km | 00:45:28 | 05:43/km日期: 2023-11-14 20:02 - 平均心率: 164 - 卡路里: 400 Cal - 平均步頻: 194 - 溫度: 19°C - 濕度: 92%
Pace: 04'16" / 05'40" / 05'48" / 05'54" / 05'54" / 05'58" / 06'47" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'26") | 330 / 330 |
| 2 | | 04'13" (+00'15") | 327 / 658 |
| 3 | | 04'13" (+00'15") | 334 / 992 |
| 4 | | 21'04" (+17'06") | 85 / 1078 |
| 5 | | 04'14" (+00'16") | 314 / 1392 |
| 6 | | 04'16" (+00'18") | 315 / 1708 |
| 7 | | 04'10" (+00'12") | 320 / 2028 |
| 8 | | 31'43" (+27'45") | 56 / 2085 |
| 9 | | 04'19" (+00'21") | 312 / 2398 |
| 10 | | 04'14" (+00'16") | 319 / 2717 |
| 11 | | 04'10" (+00'12") | 319 / 3036 |
| 12 | | 24'41" (+20'43") | 73 / 3109 |
| 13 | | 04'24" (+00'26") | 307 / 3416 |
| 14 | | 04'21" (+00'23") | 310 / 3726 |
| 15 | | 04'26" (+00'28") | 307 / 4033 |
| 16 | | 27'10" (+23'12") | 65 / 4099 |
| 17 | | 04'28" (+00'30") | 300 / 4400 |
| 18 | | 04'27" (+00'29") | 303 / 4704 |
| 19 | | 04'21" (+00'23") | 308 / 5012 |
| 20 | | 22'40" (+18'42") | 83 / 5095 |
| 21 | | 04'31" (+00'33") | 297 / 5393 |
| 22 | | 04'26" (+00'28") | 304 / 5698 |
| 23 | | 04'22" (+00'24") | 308 / 6006 |
| 24 | | 31'14" (+27'16") | 58 / 6065 |
| 25 | | 04'34" (+00'36") | 294 / 6359 |
| 26 | | 04'23" (+00'25") | 305 / 6665 |
| 27 | | 04'23" (+00'25") | 304 / 6970 |
| 28 | | 37'17" (+33'19") | 52 / 7022 |
| 29 | | 04'31" (+00'33") | 297 / 7320 |
| 30 | | 04'26" (+00'28") | 302 / 7622 |
| 31 | | 03'58" | 311 / 7933 |
| 32 | | 08'43" (+04'45") | 19 / 7953 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 336.29 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 05'40" | 00:09'56" |
| 3 | 05'48" | 00:15'44" |
| 4 | 05'54" | 00:21'38" |
| 5 | 05'54" | 00:27'32" |
| 6 | 05'58" | 00:33'30" |
| 7 | 06'47" | 00:40'17" |
| 8.0 | 05'26" | 00:45'28" |
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