17.7 km | 01:52:18 | 06:20/km日期: 2023-11-12 15:46 - 平均心率: 160 - 卡路里: 899 Cal - 平均步頻: 164
Pace: 07'57" / 05'58" / 07'19" / 05'42" / 05'57" / 05'42" / 06'17" / 06'03" / 06'11" / 05'59" / 06'48" / 06'09" / 05'55" / 06'20" / 07'09" / 06'05" / 07'27" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'00") | 15716 / 15716 |
| 2 | | 05'30" (+00'09") | 30 / 15746 |
| 3 | | 05'26" (+00'05") | 183 / 15930 |
| 4 | | 05'36" (+00'15") | 29 / 15960 |
| 5 | | 06'27" (+01'06") | 155 / 16115 |
| 6 | | 05'21" | 31 / 16146 |
| 7 | | 05'59" (+00'38") | 166 / 16312 |
| 8 | | 06'01" (+00'40") | 27 / 16340 |
| 9 | | 06'02" (+00'41") | 165 / 16506 |
| 10 | | 07'21" (+02'00") | 22 / 16528 |
| 11 | | 07'28" (+02'07") | 133 / 16662 |
| 12 | | 08'51" (+03'30") | 18 / 16681 |
| 13 | | 08'23" (+03'02") | 119 / 16800 |
| 14 | | 05'50" (+00'29") | 907 / 17707 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 94.88 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 05'58" | 00:13'55" |
| 3 | 07'19" | 00:21'14" |
| 4 | 05'42" | 00:26'56" |
| 5 | 05'57" | 00:32'53" |
| 6 | 05'42" | 00:38'35" |
| 7 | 06'17" | 00:44'52" |
| 8 | 06'03" | 00:50'55" |
| 9 | 06'11" | 00:57'06" |
| 10 | 05'59" | 01:03'05" |
| 11 | 06'48" | 01:09'53" |
| 12 | 06'09" | 01:16'02" |
| 13 | 05'55" | 01:21'57" |
| 14 | 06'20" | 01:28'17" |
| 15 | 07'09" | 01:35'26" |
| 16 | 06'05" | 01:41'31" |
| 17 | 07'27" | 01:48'58" |
| 17.7 | 06'04" | 01:53'16" |
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