6.3 km | 00:41:21 | 06:32/km日期: 2023-11-14 12:00 - 平均心率: 137 - 卡路里: 462 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 92%
Pace: 04'08" / 06'09" / 06'07" / 06'17" / 06'24" / 10'13" / 06'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'16" (+00'48") | 403 / 403 |
2 | | 04'04" (+00'36") | 413 / 816 |
3 | | 04'12" (+00'44") | 411 / 1228 |
4 | | 01:31'41" (+28'13") | 21 / 1250 |
5 | | 04'09" (+00'41") | 401 / 1651 |
6 | | 04'12" (+00'44") | 415 / 2066 |
7 | | 04'08" (+00'40") | 413 / 2480 |
8 | | 01:43'53" (+40'25") | 20 / 2500 |
9 | | 04'06" (+00'38") | 405 / 2906 |
10 | | 04'08" (+00'40") | 417 / 3324 |
11 | | 52'41" (+49'13") | 43 / 3367 |
12 | | 04'13" (+00'45") | 398 / 3766 |
13 | | 04'09" (+00'41") | 414 / 4181 |
14 | | 01:17'32" (+14'04") | 29 / 4210 |
15 | | 04'06" (+00'38") | 399 / 4609 |
16 | | 04'11" (+00'43") | 409 / 5019 |
17 | | 01:57'35" (+54'07") | 20 / 5039 |
18 | | 04'13" (+00'45") | 402 / 5442 |
19 | | 01:26'55" (+23'27") | 24 / 5466 |
20 | | 04'04" (+00'36") | 408 / 5875 |
21 | | 02:08'12" (+04'44") | 15 / 5890 |
22 | | 03'28" | 409 / 6299 |
23 | | 43'34" (+40'06") | 24 / 6324 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 :
145.00 km TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'08" | 00:04'08" |
2 | 06'09" | 00:10'17" |
3 | 06'07" | 00:16'24" |
4 | 06'17" | 00:22'41" |
5 | 06'24" | 00:29'05" |
6 | 10'13" | 00:39'18" |
6.3 | 06'25" | 00:41'23" |