13.0 km | 01:15:00 | 05:45/km日期: 2023-11-13 20:42 - 平均心率: 151 - 卡路里: 683 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 75%
Pace: 05'24" / 05'53" / 05'49" / 05'03" / 06'43" / 05'44" / 05'36" / 06'30" / 05'40" / 05'36" / 05'33" / 05'38" / 05'23" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'33") | 1000 / 1000 |
| 2 | | 05'52" (+01'35") | 1000 / 2000 |
| 3 | | 05'49" (+01'32") | 1000 / 3000 |
| 4 | | 05'47" (+01'30") | 500 / 3500 |
| 5 | | 04'17" | 600 / 4100 |
| 6 | | 12'38" (+08'21") | 158 / 4258 |
| 7 | | 04'17" | 600 / 4858 |
| 8 | | 12'08" (+07'51") | 164 / 5022 |
| 9 | | 04'19" (+00'02") | 600 / 5622 |
| 10 | | 12'33" (+08'16") | 159 / 5782 |
| 11 | | 04'19" (+00'02") | 600 / 6382 |
| 12 | | 11'13" (+06'56") | 178 / 6560 |
| 13 | | 04'17" | 600 / 7160 |
| 14 | | 12'26" (+08'09") | 160 / 7321 |
| 15 | | 05'35" (+01'18") | 1000 / 8321 |
| 16 | | 05'41" (+01'24") | 1000 / 9321 |
| 17 | | 05'34" (+01'17") | 1000 / 10321 |
| 18 | | 05'31" (+01'14") | 1000 / 11321 |
| 19 | | 05'43" (+01'26") | 1000 / 12321 |
| 20 | | 05'10" (+00'53") | 690 / 13012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 :
300.17 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'53" | 00:11'17" |
| 3 | 05'49" | 00:17'06" |
| 4 | 05'03" | 00:22'09" |
| 5 | 06'43" | 00:28'52" |
| 6 | 05'44" | 00:34'36" |
| 7 | 05'36" | 00:40'12" |
| 8 | 06'30" | 00:46'42" |
| 9 | 05'40" | 00:52'22" |
| 10 | 05'36" | 00:57'58" |
| 11 | 05'33" | 01:03'31" |
| 12 | 05'38" | 01:09'09" |
| 13 | 05'23" | 01:14'32" |
| 13.0 | 04'06" | 01:14'35" |
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