27.0 km | 02:38:36 | 05:52/km日期: 2023-11-11 06:18 - 平均心率: 154 - 卡路里: 1521 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 88%
Pace: 06'56" / 05'28" / 07'58" / 06'54" / 06'28" / 06'46" / 05'26" / 05'07" / 05'20" / 05'07" / 04'48" / 05'24" / 06'17" / 06'21" / 06'22" / 10'14" / 06'37" / 06'28" / 08'40" / 06'01" / 05'59" / 05'57" / 10'29" / 07'36" / 07'37" / 05'39" / 05'58" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'47") | 1000 / 1000 |
| 2 | | 05'27" (+00'39") | 1000 / 2000 |
| 3 | | 05'39" (+00'51") | 1000 / 3000 |
| 4 | | 05'28" (+00'40") | 1000 / 4000 |
| 5 | | 05'11" (+00'23") | 1000 / 5000 |
| 6 | | 05'15" (+00'27") | 1000 / 6000 |
| 7 | | 05'26" (+00'38") | 1000 / 7000 |
| 8 | | 05'07" (+00'19") | 1000 / 8000 |
| 9 | | 05'19" (+00'31") | 1000 / 9000 |
| 10 | | 05'07" (+00'19") | 1000 / 10000 |
| 11 | | 04'48" | 1000 / 11000 |
| 12 | | 04'52" (+00'04") | 1000 / 12000 |
| 13 | | 06'17" (+01'29") | 1000 / 13000 |
| 14 | | 06'21" (+01'33") | 1000 / 14000 |
| 15 | | 06'22" (+01'34") | 1000 / 15000 |
| 16 | | 06'33" (+01'45") | 1000 / 16000 |
| 17 | | 06'36" (+01'48") | 1000 / 17000 |
| 18 | | 06'27" (+01'39") | 1000 / 18000 |
| 19 | | 06'44" (+01'56") | 1000 / 19000 |
| 20 | | 06'01" (+01'13") | 1000 / 20000 |
| 21 | | 05'59" (+01'11") | 1000 / 21000 |
| 22 | | 05'56" (+01'08") | 1000 / 22000 |
| 23 | | 06'15" (+01'27") | 1000 / 23000 |
| 24 | | 07'36" (+02'48") | 1000 / 24000 |
| 25 | | 06'44" (+01'56") | 1000 / 25000 |
| 26 | | 05'31" (+00'43") | 1000 / 26000 |
| 27 | | 05'47" (+00'59") | 1000 / 27000 |
| 28 | | 08'12" (+03'24") | 5 / 27005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 187.86 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 05'28" | 00:12'24" |
| 3 | 07'58" | 00:20'22" |
| 4 | 06'54" | 00:27'16" |
| 5 | 06'28" | 00:33'44" |
| 6 | 06'46" | 00:40'30" |
| 7 | 05'26" | 00:45'56" |
| 8 | 05'07" | 00:51'03" |
| 9 | 05'20" | 00:56'23" |
| 10 | 05'07" | 01:01'30" |
| 11 | 04'48" | 01:06'18" |
| 12 | 05'24" | 01:11'42" |
| 13 | 06'17" | 01:17'59" |
| 14 | 06'21" | 01:24'20" |
| 15 | 06'22" | 01:30'42" |
| 16 | 10'14" | 01:40'56" |
| 17 | 06'37" | 01:47'33" |
| 18 | 06'28" | 01:54'01" |
| 19 | 08'40" | 02:02'41" |
| 20 | 06'01" | 02:08'42" |
| 21 | 05'59" | 02:14'41" |
| 22 | 05'57" | 02:20'38" |
| 23 | 10'29" | 02:31'07" |
| 24 | 07'36" | 02:38'43" |
| 25 | 07'37" | 02:46'20" |
| 26 | 05'39" | 02:51'59" |
| 27 | 05'58" | 02:57'57" |
| 27.0 | 09'43" | 02:58'00" |
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