42.7 km | 06:06:14 | 08:35/km日期: 2023-11-12 06:24 - 總爬升: 140 m - 平均心率: 154 - 卡路里: 2991 Cal - 平均步頻: 154 - 溫度: 22°C - 濕度: 88%
Pace: 06'09" / 07'39" / 07'06" / 06'22" / 06'33" / 06'47" / 07'48" / 06'42" / 08'20" / 06'48" / 08'19" / 07'31" / 07'29" / 07'41" / 09'43" / 08'03" / 09'56" / 08'29" / 08'38" / 08'07" / 08'21" / 08'26" / 09'57" / 13'09" / 08'47" / 07'10" / 10'10" / 07'55" / 09'02" / 09'23" / 09'34" / 10'46" / 09'24" / 08'44" / 10'55" / 09'06" / 09'02" / 09'19" / 08'50" / 09'06" / 09'06" / 10'07" / 08'50" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 63.99 km
Strava 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 07'39" | 00:13'48" |
| 3 | 07'06" | 00:20'54" |
| 4 | 06'22" | 00:27'16" |
| 5 | 06'33" | 00:33'49" |
| 6 | 06'47" | 00:40'36" |
| 7 | 07'48" | 00:48'24" |
| 8 | 06'42" | 00:55'06" |
| 9 | 08'20" | 01:03'26" |
| 10 | 06'48" | 01:10'14" |
| 11 | 08'19" | 01:18'33" |
| 12 | 07'31" | 01:26'04" |
| 13 | 07'29" | 01:33'33" |
| 14 | 07'41" | 01:41'14" |
| 15 | 09'43" | 01:50'57" |
| 16 | 08'03" | 01:59'00" |
| 17 | 09'56" | 02:08'56" |
| 18 | 08'29" | 02:17'25" |
| 19 | 08'38" | 02:26'03" |
| 20 | 08'07" | 02:34'10" |
| 21 | 08'21" | 02:42'31" |
| 22 | 08'26" | 02:50'57" |
| 23 | 09'57" | 03:00'54" |
| 24 | 13'09" | 03:14'03" |
| 25 | 08'47" | 03:22'50" |
| 26 | 07'10" | 03:30'00" |
| 27 | 10'10" | 03:40'10" |
| 28 | 07'55" | 03:48'05" |
| 29 | 09'02" | 03:57'07" |
| 30 | 09'23" | 04:06'30" |
| 31 | 09'34" | 04:16'04" |
| 32 | 10'46" | 04:26'50" |
| 33 | 09'24" | 04:36'14" |
| 34 | 08'44" | 04:44'58" |
| 35 | 10'55" | 04:55'53" |
| 36 | 09'06" | 05:04'59" |
| 37 | 09'02" | 05:14'01" |
| 38 | 09'19" | 05:23'20" |
| 39 | 08'50" | 05:32'10" |
| 40 | 09'06" | 05:41'16" |
| 41 | 09'06" | 05:50'22" |
| 42 | 10'07" | 06:00'29" |
| 42.7 | 08'50" | 06:06'14" |
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