8.0 km | 00:30:10 | 03:45/km日期: 2023-11-14 20:13 - 平均心率: 156 - 卡路里: 437 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 92%
Pace: 03'54" / 03'50" / 03'47" / 03'47" / 03'42" / 03'44" / 03'42" / 03'39" / 03'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'55" (+00'18") | 400 / 400 |
2 | | 03'53" (+00'16") | 400 / 800 |
3 | | 03'47" (+00'10") | 400 / 1200 |
4 | | 03'45" (+00'08") | 400 / 1600 |
5 | | 03'49" (+00'12") | 400 / 2000 |
6 | | 03'46" (+00'09") | 400 / 2400 |
7 | | 03'46" (+00'09") | 400 / 2800 |
8 | | 03'47" (+00'10") | 400 / 3199 |
9 | | 03'49" (+00'12") | 400 / 3599 |
10 | | 03'43" (+00'06") | 400 / 3999 |
11 | | 03'41" (+00'04") | 400 / 4399 |
12 | | 03'39" (+00'02") | 400 / 4800 |
13 | | 03'42" (+00'05") | 400 / 5200 |
14 | | 03'45" (+00'08") | 400 / 5600 |
15 | | 03'46" (+00'09") | 400 / 6000 |
16 | | 03'44" (+00'07") | 400 / 6400 |
17 | | 03'40" (+00'03") | 400 / 6800 |
18 | | 03'39" (+00'02") | 400 / 7200 |
19 | | 03'40" (+00'03") | 400 / 7600 |
20 | | 03'37" | 400 / 8000 |
21 | | 03'28" | 43 / 8043 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
11月累積里程 : 340.99 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'54" | 00:03'54" |
2 | 03'50" | 00:07'44" |
3 | 03'47" | 00:11'31" |
4 | 03'47" | 00:15'18" |
5 | 03'42" | 00:19'00" |
6 | 03'44" | 00:22'44" |
7 | 03'42" | 00:26'26" |
8 | 03'39" | 00:30'05" |
8.0 | 03'26" | 00:30'14" |