10.2 km | 00:52:27 | 05:07/km日期: 2023-11-14 19:19 - 平均心率: 137 - 卡路里: 504 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 91%
Pace: 04'42" / 04'38" / 06'17" / 04'41" / 04'36" / 06'21" / 04'31" / 06'10" / 04'35" / 04'34" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'16") | 1000 / 1000 |
| 2 | | 04'38" (+00'12") | 1000 / 2000 |
| 3 | | 04'37" (+00'11") | 538 / 2538 |
| 4 | | 01:36'06" (+31'40") | 17 / 2556 |
| 5 | | 04'39" (+00'13") | 1000 / 3556 |
| 6 | | 04'39" (+00'13") | 1000 / 4556 |
| 7 | | 04'36" (+00'10") | 531 / 5088 |
| 8 | | 01:24'44" (+20'18") | 21 / 5109 |
| 9 | | 04'35" (+00'09") | 1000 / 6109 |
| 10 | | 04'33" (+00'07") | 1000 / 7109 |
| 11 | | 04'36" (+00'10") | 521 / 7630 |
| 12 | | 32'46" (+28'20") | 54 / 7685 |
| 13 | | 04'37" (+00'11") | 1000 / 8685 |
| 14 | | 04'35" (+00'09") | 1000 / 9685 |
| 15 | | 04'26" | 507 / 10193 |
| 16 | | 09'59" (+05'33") | 55 / 10248 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 236.11 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'38" | 00:09'20" |
| 3 | 06'17" | 00:15'37" |
| 4 | 04'41" | 00:20'18" |
| 5 | 04'36" | 00:24'54" |
| 6 | 06'21" | 00:31'15" |
| 7 | 04'31" | 00:35'46" |
| 8 | 06'10" | 00:41'56" |
| 9 | 04'35" | 00:46'31" |
| 10 | 04'34" | 00:51'05" |
| 10.2 | 05'30" | 00:52'27" |
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