11.2 km | 01:14:42 | 06:41/km日期: 2023-11-13 19:05 - 總爬升: 174 m - 平均心率: 122 - 卡路里: 621 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 65%
Pace: 06'52" / 06'54" / 06'55" / 06'44" / 06'52" / 06'39" / 06'29" / 06'40" / 06'42" / 06'34" / 06'28" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'23") | 1000 / 1000 |
| 2 | | 06'53" (+00'25") | 1000 / 2000 |
| 3 | | 06'55" (+00'27") | 1000 / 3000 |
| 4 | | 06'44" (+00'16") | 1000 / 4000 |
| 5 | | 06'52" (+00'24") | 1000 / 5000 |
| 6 | | 06'39" (+00'11") | 1000 / 6000 |
| 7 | | 06'28" | 1000 / 7000 |
| 8 | | 06'39" (+00'11") | 1000 / 8000 |
| 9 | | 06'41" (+00'13") | 1000 / 9000 |
| 10 | | 06'34" (+00'06") | 1000 / 10000 |
| 11 | | 06'28" | 985 / 10985 |
| 12 | | 05'50" | 167 / 11153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
263.12 km 
母子鱷魚 三代丫拖紫36 累積 :
753.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'54" | 00:13'46" |
| 3 | 06'55" | 00:20'41" |
| 4 | 06'44" | 00:27'25" |
| 5 | 06'52" | 00:34'17" |
| 6 | 06'39" | 00:40'56" |
| 7 | 06'29" | 00:47'25" |
| 8 | 06'40" | 00:54'05" |
| 9 | 06'42" | 01:00'47" |
| 10 | 06'34" | 01:07'21" |
| 11 | 06'28" | 01:13'49" |
| 11.2 | 05'52" | 01:14'43" |
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