20.9 km | 01:27:52 | 04:12/km日期: 2016-05-01 05:15 - 卡路里: 1522 Cal - 平均步頻: 194 - 溫度: 20°C - 濕度: 95%
Pace: 03'50" / 04'09" / 04'11" / 04'18" / 04'10" / 04'25" / 04'18" / 04'15" / 04'27" / 04'21" / 04'15" / 04'08" / 04'18" / 04'19" / 04'07" / 04'14" / 04'10" / 04'10" / 04'08" / 04'11" / 03'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'49" | 1000 / 1000 |
| 2 | | 04'09" (+00'20") | 1000 / 2000 |
| 3 | | 04'11" (+00'22") | 1000 / 3000 |
| 4 | | 04'18" (+00'29") | 1000 / 4000 |
| 5 | | 04'10" (+00'21") | 1000 / 5000 |
| 6 | | 04'24" (+00'35") | 1000 / 6000 |
| 7 | | 04'18" (+00'29") | 1000 / 7000 |
| 8 | | 04'15" (+00'26") | 1000 / 8000 |
| 9 | | 04'26" (+00'37") | 1000 / 9000 |
| 10 | | 04'20" (+00'31") | 1000 / 10000 |
| 11 | | 04'15" (+00'26") | 1000 / 11000 |
| 12 | | 04'07" (+00'18") | 1000 / 12000 |
| 13 | | 04'18" (+00'29") | 1000 / 13000 |
| 14 | | 04'18" (+00'29") | 1000 / 14000 |
| 15 | | 04'07" (+00'18") | 1000 / 15000 |
| 16 | | 04'13" (+00'24") | 1000 / 16000 |
| 17 | | 04'10" (+00'21") | 1000 / 17000 |
| 18 | | 04'09" (+00'20") | 1000 / 18000 |
| 19 | | 04'07" (+00'18") | 1000 / 19000 |
| 20 | | 04'10" (+00'21") | 1000 / 20000 |
| 21 | | 03'51" (+00'02") | 902 / 20902 |
5月累積里程 : 353.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'50" | 00:03'50" |
| 2 | 04'09" | 00:07'59" |
| 3 | 04'11" | 00:12'10" |
| 4 | 04'18" | 00:16'28" |
| 5 | 04'10" | 00:20'38" |
| 6 | 04'25" | 00:25'03" |
| 7 | 04'18" | 00:29'21" |
| 8 | 04'15" | 00:33'36" |
| 9 | 04'27" | 00:38'03" |
| 10 | 04'21" | 00:42'24" |
| 11 | 04'15" | 00:46'39" |
| 12 | 04'08" | 00:50'47" |
| 13 | 04'18" | 00:55'05" |
| 14 | 04'19" | 00:59'24" |
| 15 | 04'07" | 01:03'31" |
| 16 | 04'14" | 01:07'45" |
| 17 | 04'10" | 01:11'55" |
| 18 | 04'10" | 01:16'05" |
| 19 | 04'08" | 01:20'13" |
| 20 | 04'11" | 01:24'24" |
| 20.9 | 03'51" | 01:27'53" |
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