13.1 km | 02:13:25 | 10:10/km日期: 2023-11-12 06:02 - 平均心率: 97 - 卡路里: 1025 Cal - 平均步頻: 130 - 溫度: 21°C - 濕度: 94%
Pace: 13'52" / 07'08" / 07'58" / 06'28" / 07'28" / 06'40" / 07'08" / 17'02" / 12'44" / 08'40" / 10'36" / 13'03" / 11'51" / 26'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'51" (+07'23") | 1000 / 1000 |
| 2 | | 07'08" (+00'40") | 1000 / 2000 |
| 3 | | 07'57" (+01'29") | 1000 / 3000 |
| 4 | | 06'28" | 1000 / 4000 |
| 5 | | 07'28" (+01'00") | 1000 / 5000 |
| 6 | | 06'39" (+00'11") | 1000 / 6000 |
| 7 | | 07'08" (+00'40") | 1000 / 7000 |
| 8 | | 17'02" (+10'34") | 1000 / 8000 |
| 9 | | 12'43" (+06'15") | 1000 / 9000 |
| 10 | | 08'40" (+02'12") | 1000 / 10000 |
| 11 | | 10'35" (+04'07") | 1000 / 11000 |
| 12 | | 13'03" (+06'35") | 1000 / 12000 |
| 13 | | 11'50" (+05'22") | 1000 / 13000 |
| 14 | | 26'12" (+19'44") | 106 / 13106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
264.95 km 
ASICS ASICS TARTHER TJR272 累積 :
7885.9 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'52" | 00:13'52" |
| 2 | 07'08" | 00:21'00" |
| 3 | 07'58" | 00:28'58" |
| 4 | 06'28" | 00:35'26" |
| 5 | 07'28" | 00:42'54" |
| 6 | 06'40" | 00:49'34" |
| 7 | 07'08" | 00:56'42" |
| 8 | 17'02" | 01:13'44" |
| 9 | 12'44" | 01:26'28" |
| 10 | 08'40" | 01:35'08" |
| 11 | 10'36" | 01:45'44" |
| 12 | 13'03" | 01:58'47" |
| 13 | 11'51" | 02:10'38" |
| 13.1 | 26'13" | 02:13'26" |
展開計圈分析
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