19.3 km | 02:55:36 | 09:06/km日期: 2023-11-11 05:23 - 平均心率: 132 - 卡路里: 1499 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 86%
Pace: 06'44" / 07'26" / 07'32" / 07'48" / 11'37" / 07'45" / 09'28" / 07'52" / 07'58" / 16'16" / 08'46" / 08'08" / 10'11" / 12'13" / 09'51" / 08'39" / 11'55" / 07'03" / 06'36" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'08") | 1000 / 1000 |
| 2 | | 07'26" (+00'50") | 1000 / 2000 |
| 3 | | 07'31" (+00'55") | 1000 / 3000 |
| 4 | | 07'48" (+01'12") | 1000 / 4000 |
| 5 | | 11'36" (+05'00") | 1000 / 5000 |
| 6 | | 07'45" (+01'09") | 1000 / 6000 |
| 7 | | 09'28" (+02'52") | 1000 / 7000 |
| 8 | | 07'52" (+01'16") | 1000 / 8000 |
| 9 | | 07'57" (+01'21") | 1000 / 9000 |
| 10 | | 16'16" (+09'40") | 1000 / 10000 |
| 11 | | 08'45" (+02'09") | 1000 / 11000 |
| 12 | | 08'08" (+01'32") | 1000 / 12000 |
| 13 | | 10'10" (+03'34") | 1000 / 13000 |
| 14 | | 12'12" (+05'36") | 1000 / 14000 |
| 15 | | 09'51" (+03'15") | 1000 / 15000 |
| 16 | | 08'38" (+02'02") | 1000 / 16000 |
| 17 | | 11'42" (+05'06") | 1000 / 17000 |
| 18 | | 07'02" (+00'26") | 1000 / 18000 |
| 19 | | 06'36" | 1000 / 19000 |
| 20 | | 07'37" (+01'01") | 265 / 19265 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
11月累積里程 :
95.68 km 
Brooks ADRENALINE GTS 23 累積 :
962.6 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 07'26" | 00:14'10" |
| 3 | 07'32" | 00:21'42" |
| 4 | 07'48" | 00:29'30" |
| 5 | 11'37" | 00:41'07" |
| 6 | 07'45" | 00:48'52" |
| 7 | 09'28" | 00:58'20" |
| 8 | 07'52" | 01:06'12" |
| 9 | 07'58" | 01:14'10" |
| 10 | 16'16" | 01:30'26" |
| 11 | 08'46" | 01:39'12" |
| 12 | 08'08" | 01:47'20" |
| 13 | 10'11" | 01:57'31" |
| 14 | 12'13" | 02:09'44" |
| 15 | 09'51" | 02:19'35" |
| 16 | 08'39" | 02:28'14" |
| 17 | 11'55" | 02:40'09" |
| 18 | 07'03" | 02:47'12" |
| 19 | 06'36" | 02:53'48" |
| 19.3 | 07'39" | 02:55'50" |
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