42.5 km | 04:51:24 | 06:51/km日期: 2016-05-01 05:02 - 總爬升: 134 m - 卡路里: 2223 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 95%
Pace: 06'10" / 06'01" / 06'03" / 06'14" / 06'00" / 07'10" / 06'18" / 06'07" / 06'04" / 07'26" / 05'47" / 05'45" / 10'25" / 05'39" / 06'27" / 05'59" / 05'48" / 06'34" / 06'27" / 07'49" / 06'23" / 05'55" / 08'52" / 06'14" / 09'22" / 06'03" / 06'45" / 07'46" / 07'17" / 10'06" / 06'08" / 09'00" / 07'26" / 06'54" / 08'44" / 06'34" / 05'34" / 10'01" / 05'36" / 08'08" / 06'18" / 05'55" / 07'07" /
5月累積里程 : 122.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 06'01" | 00:12'11" |
3 | 06'03" | 00:18'14" |
4 | 06'14" | 00:24'28" |
5 | 06'00" | 00:30'28" |
6 | 07'10" | 00:37'38" |
7 | 06'18" | 00:43'56" |
8 | 06'07" | 00:50'03" |
9 | 06'04" | 00:56'07" |
10 | 07'26" | 01:03'33" |
11 | 05'47" | 01:09'20" |
12 | 05'45" | 01:15'05" |
13 | 10'25" | 01:25'30" |
14 | 05'39" | 01:31'09" |
15 | 06'27" | 01:37'36" |
16 | 05'59" | 01:43'35" |
17 | 05'48" | 01:49'23" |
18 | 06'34" | 01:55'57" |
19 | 06'27" | 02:02'24" |
20 | 07'49" | 02:10'13" |
21 | 06'23" | 02:16'36" |
22 | 05'55" | 02:22'31" |
23 | 08'52" | 02:31'23" |
24 | 06'14" | 02:37'37" |
25 | 09'22" | 02:46'59" |
26 | 06'03" | 02:53'02" |
27 | 06'45" | 02:59'47" |
28 | 07'46" | 03:07'33" |
29 | 07'17" | 03:14'50" |
30 | 10'06" | 03:24'56" |
31 | 06'08" | 03:31'04" |
32 | 09'00" | 03:40'04" |
33 | 07'26" | 03:47'30" |
34 | 06'54" | 03:54'24" |
35 | 08'44" | 04:03'08" |
36 | 06'34" | 04:09'42" |
37 | 05'34" | 04:15'16" |
38 | 10'01" | 04:25'17" |
39 | 05'36" | 04:30'53" |
40 | 08'08" | 04:39'01" |
41 | 06'18" | 04:45'19" |
42 | 05'55" | 04:51'14" |
42.5 | 07'07" | 04:54'38" |