8.8 km | 00:52:37 | 05:58/km日期: 2023-11-13 18:36 - 平均心率: 117 - 卡路里: 619 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 69%
Pace: 06'54" / 07'23" / 06'39" / 05'38" / 05'50" / 05'41" / 05'48" / 05'49" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+02'39") | 1000 / 1000 |
| 2 | | 05'55" (+02'13") | 1000 / 2000 |
| 3 | | 05'51" (+02'09") | 1000 / 3000 |
| 4 | | 05'37" (+01'55") | 1000 / 4000 |
| 5 | | 05'50" (+02'08") | 1000 / 5000 |
| 6 | | 05'41" (+01'59") | 1000 / 6000 |
| 7 | | 05'47" (+02'05") | 1000 / 7000 |
| 8 | | 05'48" (+02'06") | 1000 / 8000 |
| 9 | | 06'48" (+03'06") | 149 / 8149 |
| 10 | | 08'44" (+05'02") | 171 / 8320 |
| 11 | | 03'49" (+00'07") | 100 / 8420 |
| 12 | | 08'49" (+05'07") | 113 / 8534 |
| 13 | | 04'03" (+00'21") | 100 / 8634 |
| 14 | | 13'35" (+09'53") | 73 / 8707 |
| 15 | | 03'42" | 100 / 8807 |
| 16 | | 03'40" | 9 / 8817 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
260.47 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 07'23" | 00:14'17" |
| 3 | 06'39" | 00:20'56" |
| 4 | 05'38" | 00:26'34" |
| 5 | 05'50" | 00:32'24" |
| 6 | 05'41" | 00:38'05" |
| 7 | 05'48" | 00:43'53" |
| 8 | 05'49" | 00:49'42" |
| 8.8 | 08'05" | 00:56'19" |
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