12.0 km | 01:02:05 | 05:09/km日期: 2023-11-13 18:17 - 平均心率: 149 - 卡路里: 721 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 76%
Pace: 05'42" / 05'34" / 05'27" / 05'17" / 05'15" / 05'15" / 05'01" / 05'01" / 05'05" / 04'48" / 04'52" / 04'44" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'00") | 1000 / 1000 |
| 2 | | 05'31" (+00'48") | 1000 / 2000 |
| 3 | | 05'26" (+00'43") | 1000 / 3000 |
| 4 | | 05'17" (+00'34") | 1000 / 4000 |
| 5 | | 05'14" (+00'31") | 1000 / 5000 |
| 6 | | 05'14" (+00'31") | 1000 / 6000 |
| 7 | | 05'01" (+00'18") | 1000 / 7000 |
| 8 | | 05'00" (+00'17") | 1000 / 8000 |
| 9 | | 05'05" (+00'22") | 1000 / 9000 |
| 10 | | 04'47" (+00'04") | 1000 / 10000 |
| 11 | | 04'52" (+00'09") | 1000 / 11000 |
| 12 | | 04'43" | 1000 / 12000 |
| 13 | | 04'12" | 22 / 12022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 217.95 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'34" | 00:11'16" |
| 3 | 05'27" | 00:16'43" |
| 4 | 05'17" | 00:22'00" |
| 5 | 05'15" | 00:27'15" |
| 6 | 05'15" | 00:32'30" |
| 7 | 05'01" | 00:37'31" |
| 8 | 05'01" | 00:42'32" |
| 9 | 05'05" | 00:47'37" |
| 10 | 04'48" | 00:52'25" |
| 11 | 04'52" | 00:57'17" |
| 12 | 04'44" | 01:02'01" |
| 12.0 | 04'26" | 01:02'07" |
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