11.0 km | 00:49:15 | 04:28/km日期: 2023-11-13 16:28 - 平均心率: 143 - 卡路里: 410 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 71%
Pace: 04'40" / 04'32" / 04'31" / 04'33" / 04'25" / 04'29" / 04'31" / 04'25" / 04'21" / 04'25" / 04'22" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'17") | 1000 / 1000 |
| 2 | | 04'31" (+00'10") | 1000 / 2000 |
| 3 | | 04'31" (+00'10") | 1000 / 3000 |
| 4 | | 04'32" (+00'11") | 1000 / 4000 |
| 5 | | 04'24" (+00'03") | 1000 / 5000 |
| 6 | | 04'29" (+00'08") | 1000 / 6000 |
| 7 | | 04'30" (+00'09") | 1000 / 7000 |
| 8 | | 04'25" (+00'04") | 1000 / 8000 |
| 9 | | 04'21" | 1000 / 9000 |
| 10 | | 04'24" (+00'03") | 1000 / 10000 |
| 11 | | 04'22" (+00'01") | 1000 / 11000 |
| 12 | | 04'27" (+00'06") | 7 / 11007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 167.22 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'32" | 00:09'12" |
| 3 | 04'31" | 00:13'43" |
| 4 | 04'33" | 00:18'16" |
| 5 | 04'25" | 00:22'41" |
| 6 | 04'29" | 00:27'10" |
| 7 | 04'31" | 00:31'41" |
| 8 | 04'25" | 00:36'06" |
| 9 | 04'21" | 00:40'27" |
| 10 | 04'25" | 00:44'52" |
| 11 | 04'22" | 00:49'14" |
| 11.0 | 04'35" | 00:49'16" |
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