12.2 km | 04:33:43 | 22:20/km日期: 2023-11-13 04:42 - 平均心率: 94 - 卡路里: 1331 Cal - 平均步頻: 150 - 溫度: 19°C - 濕度: 87%
Pace: 09'22" / 17'47" / 25'29" / 13'21" / 34'53" / 34'58" / 15'14" / 32'05" / 57'25" / 08'58" / 08'06" / 14'02" / 28'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'17" (+02'11") | 1000 / 1000 |
2 | | 17'47" (+09'41") | 1000 / 2000 |
3 | | 25'29" (+17'23") | 1000 / 3000 |
4 | | 13'20" (+05'14") | 1000 / 4000 |
5 | | 34'53" (+26'47") | 1000 / 5000 |
6 | | 34'57" (+26'51") | 1000 / 6000 |
7 | | 15'14" (+07'08") | 1000 / 7000 |
8 | | 15'48" (+07'42") | 1000 / 8000 |
9 | | 57'24" (+49'18") | 1000 / 9000 |
10 | | 08'57" (+00'51") | 1000 / 10000 |
11 | | 08'06" | 1000 / 11000 |
12 | | 14'02" (+05'56") | 1000 / 12000 |
13 | | 01:09'56" (+01'50") | 248 / 12248 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
11月累積里程 : 258.59 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'22" | 00:09'22" |
2 | 17'47" | 00:27'09" |
3 | 25'29" | 00:52'38" |
4 | 13'21" | 01:05'59" |
5 | 34'53" | 01:40'52" |
6 | 34'58" | 02:15'50" |
7 | 15'14" | 02:31'04" |
8 | 32'05" | 03:03'09" |
9 | 57'25" | 04:00'34" |
10 | 08'58" | 04:09'32" |
11 | 08'06" | 04:17'38" |
12 | 14'02" | 04:31'40" |
12.2 | 28'52" | 04:38'51" |