21.2 km | 01:38:35 | 04:38/km日期: 2023-11-12 05:25 - 平均心率: 178 - 卡路里: 1323 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 95%
Pace: 04'47" / 04'35" / 04'33" / 04'33" / 04'43" / 04'39" / 04'40" / 04'41" / 04'40" / 04'49" / 04'40" / 04'37" / 04'36" / 04'41" / 04'32" / 04'53" / 04'32" / 04'40" / 04'38" / 04'38" / 04'38" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'15") | 1000 / 1000 |
| 2 | | 04'35" (+00'03") | 1000 / 2000 |
| 3 | | 04'33" (+00'01") | 1000 / 3000 |
| 4 | | 04'33" (+00'01") | 1000 / 4000 |
| 5 | | 04'42" (+00'10") | 1000 / 5000 |
| 6 | | 04'39" (+00'07") | 1000 / 6000 |
| 7 | | 04'39" (+00'07") | 1000 / 7000 |
| 8 | | 04'40" (+00'08") | 1000 / 8000 |
| 9 | | 04'39" (+00'07") | 1000 / 9000 |
| 10 | | 04'49" (+00'17") | 1000 / 10000 |
| 11 | | 04'39" (+00'07") | 1000 / 11000 |
| 12 | | 04'36" (+00'04") | 1000 / 12000 |
| 13 | | 04'36" (+00'04") | 1000 / 13000 |
| 14 | | 04'40" (+00'08") | 1000 / 14000 |
| 15 | | 04'32" | 1000 / 15000 |
| 16 | | 04'52" (+00'20") | 1000 / 16000 |
| 17 | | 04'32" | 1000 / 17000 |
| 18 | | 04'40" (+00'08") | 1000 / 18000 |
| 19 | | 04'37" (+00'05") | 1000 / 19000 |
| 20 | | 04'38" (+00'06") | 1000 / 20000 |
| 21 | | 04'38" (+00'06") | 1000 / 21000 |
| 22 | | 03'59" | 208 / 21208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
11月累積里程 :
321.60 km 
NIKE Fly3 粉 累積 :
7846.3 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'35" | 00:09'22" |
| 3 | 04'33" | 00:13'55" |
| 4 | 04'33" | 00:18'28" |
| 5 | 04'43" | 00:23'11" |
| 6 | 04'39" | 00:27'50" |
| 7 | 04'40" | 00:32'30" |
| 8 | 04'41" | 00:37'11" |
| 9 | 04'40" | 00:41'51" |
| 10 | 04'49" | 00:46'40" |
| 11 | 04'40" | 00:51'20" |
| 12 | 04'37" | 00:55'57" |
| 13 | 04'36" | 01:00'33" |
| 14 | 04'41" | 01:05'14" |
| 15 | 04'32" | 01:09'46" |
| 16 | 04'53" | 01:14'39" |
| 17 | 04'32" | 01:19'11" |
| 18 | 04'40" | 01:23'51" |
| 19 | 04'38" | 01:28'29" |
| 20 | 04'38" | 01:33'07" |
| 21 | 04'38" | 01:37'45" |
| 21.2 | 03'59" | 01:38'35" |
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