30.4 km | 02:43:05 | 05:21/km日期: 2023-11-12 05:47 - 平均心率: 173 - 卡路里: 2184 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 95%
Pace: 05'15" / 04'51" / 04'54" / 04'41" / 04'48" / 04'46" / 04'58" / 08'02" / 04'54" / 04'55" / 05'10" / 04'54" / 05'08" / 05'26" / 05'06" / 05'19" / 08'52" / 05'00" / 05'03" / 04'59" / 05'00" / 05'10" / 08'53" / 05'12" / 05'18" / 05'01" / 04'33" / 04'54" / 04'59" / 05'05" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'40") | 1000 / 1000 |
| 2 | | 04'51" (+00'17") | 1000 / 2000 |
| 3 | | 04'53" (+00'19") | 1000 / 3000 |
| 4 | | 04'41" (+00'07") | 1000 / 4000 |
| 5 | | 04'47" (+00'13") | 1000 / 5000 |
| 6 | | 04'46" (+00'12") | 1000 / 6000 |
| 7 | | 04'57" (+00'23") | 1000 / 7000 |
| 8 | | 04'52" (+00'18") | 184 / 7184 |
| 9 | | 26'45" (+22'11") | 139 / 7323 |
| 10 | | 04'57" (+00'23") | 1000 / 8323 |
| 11 | | 04'59" (+00'25") | 1000 / 9323 |
| 12 | | 04'55" (+00'21") | 1000 / 10323 |
| 13 | | 05'05" (+00'31") | 1000 / 11323 |
| 14 | | 04'55" (+00'21") | 1000 / 12323 |
| 15 | | 05'09" (+00'35") | 1000 / 13323 |
| 16 | | 05'24" (+00'50") | 1000 / 14323 |
| 17 | | 05'19" (+00'45") | 1000 / 15323 |
| 18 | | 05'08" (+00'34") | 718 / 16042 |
| 19 | | 01:40'37" (+36'03") | 39 / 16081 |
| 20 | | 05'03" (+00'29") | 1000 / 17081 |
| 21 | | 05'02" (+00'28") | 1000 / 18081 |
| 22 | | 04'59" (+00'25") | 1000 / 19081 |
| 23 | | 05'01" (+00'27") | 1000 / 20081 |
| 24 | | 04'58" (+00'24") | 1000 / 21081 |
| 25 | | 05'10" (+00'36") | 1000 / 22081 |
| 26 | | 05'15" (+00'41") | 703 / 22785 |
| 27 | | 01:02'42" (+58'08") | 64 / 22849 |
| 28 | | 05'09" (+00'35") | 1000 / 23849 |
| 29 | | 05'21" (+00'47") | 1000 / 24849 |
| 30 | | 05'02" (+00'28") | 1000 / 25849 |
| 31 | | 04'34" | 1000 / 26849 |
| 32 | | 04'50" (+00'16") | 1000 / 27849 |
| 33 | | 05'01" (+00'27") | 1000 / 28849 |
| 34 | | 05'04" (+00'30") | 1000 / 29849 |
| 35 | | 05'03" (+00'29") | 545 / 30395 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
215.53 km 
ASICS Magic Speed 3 累積 :
287.7 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'51" | 00:10'06" |
| 3 | 04'54" | 00:15'00" |
| 4 | 04'41" | 00:19'41" |
| 5 | 04'48" | 00:24'29" |
| 6 | 04'46" | 00:29'15" |
| 7 | 04'58" | 00:34'13" |
| 8 | 08'02" | 00:42'15" |
| 9 | 04'54" | 00:47'09" |
| 10 | 04'55" | 00:52'04" |
| 11 | 05'10" | 00:57'14" |
| 12 | 04'54" | 01:02'08" |
| 13 | 05'08" | 01:07'16" |
| 14 | 05'26" | 01:12'42" |
| 15 | 05'06" | 01:17'48" |
| 16 | 05'19" | 01:23'07" |
| 17 | 08'52" | 01:31'59" |
| 18 | 05'00" | 01:36'59" |
| 19 | 05'03" | 01:42'02" |
| 20 | 04'59" | 01:47'01" |
| 21 | 05'00" | 01:52'01" |
| 22 | 05'10" | 01:57'11" |
| 23 | 08'53" | 02:06'04" |
| 24 | 05'12" | 02:11'16" |
| 25 | 05'18" | 02:16'34" |
| 26 | 05'01" | 02:21'35" |
| 27 | 04'33" | 02:26'08" |
| 28 | 04'54" | 02:31'02" |
| 29 | 04'59" | 02:36'01" |
| 30 | 05'05" | 02:41'06" |
| 30.4 | 05'03" | 02:43'06" |
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