6.5 km | 00:42:40 | 06:32/km日期: 2023-11-13 08:06 - 平均心率: 119 - 卡路里: 320 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 83%
Pace: 06'43" / 10'02" / 06'22" / 06'15" / 06'18" / 07'22" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+03'09") | 1000 / 1000 |
| 2 | | 06'24" (+02'50") | 1000 / 2000 |
| 3 | | 06'22" (+02'48") | 1000 / 3000 |
| 4 | | 06'15" (+02'41") | 1000 / 4000 |
| 5 | | 06'17" (+02'43") | 1000 / 5000 |
| 6 | | 07'55" (+04'21") | 8 / 5008 |
| 7 | | 04'14" (+00'40") | 217 / 5225 |
| 8 | | 27'13" (+23'39") | 55 / 5281 |
| 9 | | 03'52" (+00'18") | 202 / 5484 |
| 10 | | 13'26" (+09'52") | 112 / 5596 |
| 11 | | 03'35" (+00'01") | 214 / 5811 |
| 12 | | 13'06" (+09'32") | 115 / 5926 |
| 13 | | 03'34" | 203 / 6129 |
| 14 | | 12'38" (+09'04") | 119 / 6249 |
| 15 | | 03'42" (+00'08") | 211 / 6461 |
| 16 | | 07'32" (+03'58") | 68 / 6529 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 304.09 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 10'02" | 00:16'45" |
| 3 | 06'22" | 00:23'07" |
| 4 | 06'15" | 00:29'22" |
| 5 | 06'18" | 00:35'40" |
| 6 | 07'22" | 00:43'02" |
| 6.5 | 07'08" | 00:46'49" |
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