11.7 km | 00:54:30 | 04:38/km日期: 2023-11-12 07:12 - 平均心率: 153 - 卡路里: 687 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 93%
Pace: 04'50" / 04'38" / 04'39" / 04'40" / 04'39" / 04'34" / 04'38" / 04'36" / 04'39" / 04'38" / 04'39" / 04'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'50" (+00'16") | 1000 / 1000 |
2 | | 04'38" (+00'04") | 1000 / 2000 |
3 | | 04'38" (+00'04") | 1000 / 3000 |
4 | | 04'39" (+00'05") | 1000 / 4000 |
5 | | 04'39" (+00'05") | 1000 / 5000 |
6 | | 04'34" | 1000 / 6000 |
7 | | 04'37" (+00'03") | 1000 / 7000 |
8 | | 04'36" (+00'02") | 1000 / 8000 |
9 | | 04'39" (+00'05") | 1000 / 9000 |
10 | | 04'38" (+00'04") | 1000 / 10000 |
11 | | 04'38" (+00'04") | 1000 / 11000 |
12 | | 04'34" | 727 / 11727 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
11月累積里程 : 156.61 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'50" | 00:04'50" |
2 | 04'38" | 00:09'28" |
3 | 04'39" | 00:14'07" |
4 | 04'40" | 00:18'47" |
5 | 04'39" | 00:23'26" |
6 | 04'34" | 00:28'00" |
7 | 04'38" | 00:32'38" |
8 | 04'36" | 00:37'14" |
9 | 04'39" | 00:41'53" |
10 | 04'38" | 00:46'31" |
11 | 04'39" | 00:51'10" |
11.7 | 04'34" | 00:54'30" |