10.0 km | 00:56:32 | 05:38/km日期: 2023-11-12 08:22 - 平均心率: 150 - 卡路里: 728 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 97%
Pace: 06'11" / 05'41" / 05'45" / 05'54" / 05'35" / 05'21" / 05'41" / 05'36" / 05'10" / 05'37" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'01") | 1000 / 1000 |
| 2 | | 05'41" (+00'32") | 1000 / 2000 |
| 3 | | 05'45" (+00'36") | 1000 / 3000 |
| 4 | | 05'53" (+00'44") | 1000 / 4000 |
| 5 | | 05'34" (+00'25") | 1000 / 5000 |
| 6 | | 05'19" (+00'10") | 1000 / 6000 |
| 7 | | 05'41" (+00'32") | 1000 / 7000 |
| 8 | | 05'35" (+00'26") | 1000 / 8000 |
| 9 | | 05'09" | 1000 / 9000 |
| 10 | | 05'36" (+00'27") | 1000 / 10000 |
| 11 | | 04'37" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 107.95 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'41" | 00:11'52" |
| 3 | 05'45" | 00:17'37" |
| 4 | 05'54" | 00:23'31" |
| 5 | 05'35" | 00:29'06" |
| 6 | 05'21" | 00:34'27" |
| 7 | 05'41" | 00:40'08" |
| 8 | 05'36" | 00:45'44" |
| 9 | 05'10" | 00:50'54" |
| 10 | 05'37" | 00:56'31" |
| 10.0 | 05'13" | 00:56'34" |
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