19.8 km | 03:59:33 | 12:07/km日期: 2023-11-11 01:55 - 總爬升: 849 m - 平均心率: 141 - 卡路里: 1873 Cal - 平均步頻: 138 - 溫度: 22°C - 濕度: 89%
Pace: 06'40" / 06'13" / 12'38" / 10'01" / 16'49" / 16'15" / 10'25" / 12'57" / 13'33" / 14'17" / 15'23" / 15'39" / 10'45" / 13'00" / 15'41" / 12'45" / 12'18" / 10'25" / 09'31" / 05'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" | 2331 / 2331 |
2 | | 12'58" (+06'36") | 302 / 2633 |
3 | | 23'53" (+17'31") | 85 / 2718 |
4 | | 13'16" (+06'54") | 5476 / 8195 |
5 | | 16'44" (+10'22") | 624 / 8819 |
6 | | 14'45" (+08'23") | 3147 / 11967 |
7 | | 11'26" (+05'04") | 7784 / 19751 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
11月累積里程 : 218.65 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'13" | 00:12'53" |
3 | 12'38" | 00:25'31" |
4 | 10'01" | 00:35'32" |
5 | 16'49" | 00:52'21" |
6 | 16'15" | 01:08'36" |
7 | 10'25" | 01:19'01" |
8 | 12'57" | 01:31'58" |
9 | 13'33" | 01:45'31" |
10 | 14'17" | 01:59'48" |
11 | 15'23" | 02:15'11" |
12 | 15'39" | 02:30'50" |
13 | 10'45" | 02:41'35" |
14 | 13'00" | 02:54'35" |
15 | 15'41" | 03:10'16" |
16 | 12'45" | 03:23'01" |
17 | 12'18" | 03:35'19" |
18 | 10'25" | 03:45'44" |
19 | 09'31" | 03:55'15" |
19.8 | 05'43" | 03:59'33" |