17.0 km | 01:28:07 | 05:10/km日期: 2023-11-12 09:06 - 平均心率: 139 - 卡路里: 1017 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 87%
Pace: 07'32" / 05'26" / 05'12" / 05'06" / 05'09" / 05'05" / 05'54" / 05'08" / 05'06" / 09'02" / 05'30" / 05'10" / 05'09" / 05'13" / 05'06" / 05'03" / 05'13" / 10'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'30") | 1000 / 1000 |
| 2 | | 05'25" (+00'25") | 1000 / 2000 |
| 3 | | 05'11" (+00'11") | 1000 / 3000 |
| 4 | | 05'05" (+00'05") | 1000 / 4000 |
| 5 | | 05'09" (+00'09") | 1000 / 5000 |
| 6 | | 05'04" (+00'04") | 1000 / 6000 |
| 7 | | 05'00" | 1000 / 7000 |
| 8 | | 05'07" (+00'07") | 1000 / 8000 |
| 9 | | 05'06" (+00'06") | 1000 / 9000 |
| 10 | | 05'08" (+00'08") | 1000 / 10000 |
| 11 | | 05'04" (+00'04") | 1000 / 11000 |
| 12 | | 05'09" (+00'09") | 1000 / 12000 |
| 13 | | 05'02" (+00'02") | 1000 / 13000 |
| 14 | | 05'12" (+00'12") | 1000 / 14000 |
| 15 | | 05'06" (+00'06") | 1000 / 15000 |
| 16 | | 05'03" (+00'03") | 1000 / 16000 |
| 17 | | 05'12" (+00'12") | 1000 / 17000 |
| 18 | | 10'00" (+05'00") | 41 / 17041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 224.32 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 05'26" | 00:12'58" |
| 3 | 05'12" | 00:18'10" |
| 4 | 05'06" | 00:23'16" |
| 5 | 05'09" | 00:28'25" |
| 6 | 05'05" | 00:33'30" |
| 7 | 05'54" | 00:39'24" |
| 8 | 05'08" | 00:44'32" |
| 9 | 05'06" | 00:49'38" |
| 10 | 09'02" | 00:58'40" |
| 11 | 05'30" | 01:04'10" |
| 12 | 05'10" | 01:09'20" |
| 13 | 05'09" | 01:14'29" |
| 14 | 05'13" | 01:19'42" |
| 15 | 05'06" | 01:24'48" |
| 16 | 05'03" | 01:29'51" |
| 17 | 05'13" | 01:35'04" |
| 17.0 | 10'28" | 01:35'30" |
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