20.9 km | 02:27:12 | 07:02/km日期: 2023-11-12 15:17 - 平均心率: 136 - 卡路里: 1462 Cal - 平均步頻: 168
Pace: 07'30" / 05'54" / 06'14" / 06'09" / 06'11" / 06'21" / 06'25" / 08'51" / 06'12" / 06'26" / 10'15" / 06'17" / 06'19" / 07'23" / 06'15" / 07'52" / 06'17" / 06'11" / 06'55" / 06'32" / 11'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+01'35") | 1000 / 1000 |
| 2 | | 05'54" | 1000 / 2000 |
| 3 | | 06'14" (+00'20") | 1000 / 3000 |
| 4 | | 06'08" (+00'14") | 1000 / 4000 |
| 5 | | 06'11" (+00'17") | 1000 / 5000 |
| 6 | | 06'20" (+00'26") | 1000 / 6000 |
| 7 | | 06'24" (+00'30") | 1000 / 7000 |
| 8 | | 08'51" (+02'57") | 1000 / 8000 |
| 9 | | 06'11" (+00'17") | 1000 / 9000 |
| 10 | | 06'25" (+00'31") | 1000 / 10000 |
| 11 | | 10'14" (+04'20") | 1000 / 11000 |
| 12 | | 06'17" (+00'23") | 1000 / 12000 |
| 13 | | 06'19" (+00'25") | 1000 / 13000 |
| 14 | | 07'23" (+01'29") | 1000 / 14000 |
| 15 | | 06'14" (+00'20") | 1000 / 15000 |
| 16 | | 07'51" (+01'57") | 1000 / 16000 |
| 17 | | 06'16" (+00'22") | 1000 / 17000 |
| 18 | | 06'10" (+00'16") | 1000 / 18000 |
| 19 | | 06'54" (+01'00") | 1000 / 19000 |
| 20 | | 06'32" (+00'38") | 1000 / 20000 |
| 21 | | 11'51" (+05'57") | 905 / 20905 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
401.71 km 
nike Pegasus Trail 4 GORE-TEX 累積 :
34.0 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 05'54" | 00:13'24" |
| 3 | 06'14" | 00:19'38" |
| 4 | 06'09" | 00:25'47" |
| 5 | 06'11" | 00:31'58" |
| 6 | 06'21" | 00:38'19" |
| 7 | 06'25" | 00:44'44" |
| 8 | 08'51" | 00:53'35" |
| 9 | 06'12" | 00:59'47" |
| 10 | 06'26" | 01:06'13" |
| 11 | 10'15" | 01:16'28" |
| 12 | 06'17" | 01:22'45" |
| 13 | 06'19" | 01:29'04" |
| 14 | 07'23" | 01:36'27" |
| 15 | 06'15" | 01:42'42" |
| 16 | 07'52" | 01:50'34" |
| 17 | 06'17" | 01:56'51" |
| 18 | 06'11" | 02:03'02" |
| 19 | 06'55" | 02:09'57" |
| 20 | 06'32" | 02:16'29" |
| 20.9 | 11'51" | 02:27'13" |
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