10.0 km | 01:15:15 | 07:33/km日期: 2023-11-12 05:19 - 平均心率: 139 - 卡路里: 627 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 95%
Pace: 13'51" / 06'16" / 06'23" / 07'37" / 06'43" / 07'27" / 07'28" / 06'09" / 07'27" / 08'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'54" (+05'58") | 1000 / 1000 |
| 2 | | 06'16" (+00'20") | 1000 / 2000 |
| 3 | | 06'28" (+00'32") | 281 / 2281 |
| 4 | | 06'15" (+00'19") | 1000 / 3281 |
| 5 | | 06'14" (+00'18") | 279 / 3561 |
| 6 | | 11'07" (+05'11") | 269 / 3830 |
| 7 | | 06'43" (+00'47") | 1000 / 4830 |
| 8 | | 06'33" (+00'37") | 194 / 5025 |
| 9 | | 11'07" (+05'11") | 269 / 5295 |
| 10 | | 06'08" (+00'12") | 1000 / 6295 |
| 11 | | 06'02" (+00'06") | 308 / 6603 |
| 12 | | 11'37" (+05'41") | 257 / 6861 |
| 13 | | 06'04" (+00'08") | 1000 / 7861 |
| 14 | | 05'56" | 324 / 8185 |
| 15 | | 12'02" (+06'06") | 249 / 8434 |
| 16 | | 06'00" (+00'04") | 1000 / 9434 |
| 17 | | 05'58" (+00'02") | 333 / 9768 |
| 18 | | 16'07" (+10'11") | 186 / 9954 |
| 19 | | 01:25'46" (+19'50") | 3 / 9957 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
11月累積里程 : 147.43 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'51" | 00:13'51" |
| 2 | 06'16" | 00:20'07" |
| 3 | 06'23" | 00:26'30" |
| 4 | 07'37" | 00:34'07" |
| 5 | 06'43" | 00:40'50" |
| 6 | 07'27" | 00:48'17" |
| 7 | 07'28" | 00:55'45" |
| 8 | 06'09" | 01:01'54" |
| 9 | 07'27" | 01:09'21" |
| 10.0 | 08'12" | 01:17'12" |
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