10.1 km | 00:50:17 | 04:58/km日期: 2023-11-11 05:54 - 平均心率: 155 - 卡路里: 668 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 86%
Pace: 05'10" / 04'48" / 04'48" / 04'47" / 04'49" / 04'51" / 04'51" / 04'56" / 04'56" / 04'59" / 14'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'32") | 390 / 390 |
| 2 | | 05'19" (+00'37") | 400 / 790 |
| 3 | | 04'55" (+00'13") | 400 / 1190 |
| 4 | | 04'44" (+00'02") | 400 / 1589 |
| 5 | | 04'51" (+00'09") | 400 / 1989 |
| 6 | | 04'50" (+00'08") | 400 / 2389 |
| 7 | | 04'46" (+00'04") | 400 / 2789 |
| 8 | | 04'45" (+00'03") | 400 / 3189 |
| 9 | | 04'42" | 400 / 3589 |
| 10 | | 04'50" (+00'08") | 400 / 3989 |
| 11 | | 04'48" (+00'06") | 400 / 4390 |
| 12 | | 04'53" (+00'11") | 400 / 4790 |
| 13 | | 04'44" (+00'02") | 400 / 5190 |
| 14 | | 04'53" (+00'11") | 400 / 5590 |
| 15 | | 04'52" (+00'10") | 400 / 5990 |
| 16 | | 04'50" (+00'08") | 400 / 6390 |
| 17 | | 04'52" (+00'10") | 400 / 6790 |
| 18 | | 04'53" (+00'11") | 400 / 7190 |
| 19 | | 04'59" (+00'17") | 400 / 7590 |
| 20 | | 04'50" (+00'08") | 400 / 7990 |
| 21 | | 05'04" (+00'22") | 400 / 8390 |
| 22 | | 04'53" (+00'11") | 400 / 8790 |
| 23 | | 04'53" (+00'11") | 400 / 9190 |
| 24 | | 04'54" (+00'12") | 400 / 9590 |
| 25 | | 04'47" (+00'05") | 410 / 10000 |
| 26 | | 14'13" (+09'31") | 100 / 10100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
130.10 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'48" | 00:09'58" |
| 3 | 04'48" | 00:14'46" |
| 4 | 04'47" | 00:19'33" |
| 5 | 04'49" | 00:24'22" |
| 6 | 04'51" | 00:29'13" |
| 7 | 04'51" | 00:34'04" |
| 8 | 04'56" | 00:39'00" |
| 9 | 04'56" | 00:43'56" |
| 10 | 04'59" | 00:48'55" |
| 10.1 | 14'19" | 00:50'21" |
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