21.3 km | 02:02:40 | 05:45/km日期: 2023-11-12 05:25 - 平均心率: 169 - 卡路里: 1370 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 95%
Pace: 06'00" / 05'24" / 05'19" / 05'14" / 05'18" / 05'29" / 05'33" / 05'46" / 05'21" / 06'03" / 05'50" / 05'48" / 05'29" / 05'34" / 06'14" / 06'31" / 05'45" / 05'48" / 05'47" / 06'04" / 06'45" / 14'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'46") | 1000 / 1000 |
| 2 | | 05'23" (+00'09") | 1000 / 2000 |
| 3 | | 05'19" (+00'05") | 1000 / 3000 |
| 4 | | 05'14" | 1000 / 4000 |
| 5 | | 05'17" (+00'03") | 1000 / 5000 |
| 6 | | 05'29" (+00'15") | 1000 / 6000 |
| 7 | | 05'33" (+00'19") | 1000 / 7000 |
| 8 | | 05'45" (+00'31") | 1000 / 8000 |
| 9 | | 05'20" (+00'06") | 1000 / 9000 |
| 10 | | 06'03" (+00'49") | 1000 / 10000 |
| 11 | | 05'50" (+00'36") | 1000 / 11000 |
| 12 | | 05'47" (+00'33") | 1000 / 12000 |
| 13 | | 05'28" (+00'14") | 1000 / 13000 |
| 14 | | 05'34" (+00'20") | 1000 / 14000 |
| 15 | | 06'13" (+00'59") | 1000 / 15000 |
| 16 | | 06'31" (+01'17") | 1000 / 16000 |
| 17 | | 05'45" (+00'31") | 1000 / 17000 |
| 18 | | 05'47" (+00'33") | 1000 / 18000 |
| 19 | | 05'46" (+00'32") | 1000 / 19000 |
| 20 | | 06'04" (+00'50") | 1000 / 20000 |
| 21 | | 06'44" (+01'30") | 1000 / 21000 |
| 22 | | 05'37" (+00'23") | 291 / 21291 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
83.94 km 
Nike AIR WINFLO9 累積 :
1177.9 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'24" | 00:11'24" |
| 3 | 05'19" | 00:16'43" |
| 4 | 05'14" | 00:21'57" |
| 5 | 05'18" | 00:27'15" |
| 6 | 05'29" | 00:32'44" |
| 7 | 05'33" | 00:38'17" |
| 8 | 05'46" | 00:44'03" |
| 9 | 05'21" | 00:49'24" |
| 10 | 06'03" | 00:55'27" |
| 11 | 05'50" | 01:01'17" |
| 12 | 05'48" | 01:07'05" |
| 13 | 05'29" | 01:12'34" |
| 14 | 05'34" | 01:18'08" |
| 15 | 06'14" | 01:24'22" |
| 16 | 06'31" | 01:30'53" |
| 17 | 05'45" | 01:36'38" |
| 18 | 05'48" | 01:42'26" |
| 19 | 05'47" | 01:48'13" |
| 20 | 06'04" | 01:54'17" |
| 21 | 06'45" | 02:01'02" |
| 21.3 | 14'13" | 02:05'11" |
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