21.3 km | 02:33:58 | 07:13/km日期: 2023-11-12 05:28 - 平均心率: 158 - 卡路里: 1624 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 95%
Pace: 08'01" / 07'53" / 07'31" / 07'10" / 07'06" / 07'11" / 07'30" / 07'53" / 06'47" / 07'02" / 06'54" / 07'29" / 07'21" / 07'23" / 07'12" / 08'02" / 06'34" / 06'34" / 06'51" / 06'55" / 06'22" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" | 4022 / 4022 |
| 2 | | 07'07" | 17279 / 21302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
11月累積里程 : 151.93 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 07'53" | 00:15'54" |
| 3 | 07'31" | 00:23'25" |
| 4 | 07'10" | 00:30'35" |
| 5 | 07'06" | 00:37'41" |
| 6 | 07'11" | 00:44'52" |
| 7 | 07'30" | 00:52'22" |
| 8 | 07'53" | 01:00'15" |
| 9 | 06'47" | 01:07'02" |
| 10 | 07'02" | 01:14'04" |
| 11 | 06'54" | 01:20'58" |
| 12 | 07'29" | 01:28'27" |
| 13 | 07'21" | 01:35'48" |
| 14 | 07'23" | 01:43'11" |
| 15 | 07'12" | 01:50'23" |
| 16 | 08'02" | 01:58'25" |
| 17 | 06'34" | 02:04'59" |
| 18 | 06'34" | 02:11'33" |
| 19 | 06'51" | 02:18'24" |
| 20 | 06'55" | 02:25'19" |
| 21 | 06'22" | 02:31'41" |
| 21.3 | 07'32" | 02:33'58" |
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