25.0 km | 02:00:35 | 04:49/km日期: 2023-11-11 06:21 - 平均心率: 165 - 卡路里: 1257 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 88%
Pace: 05'02" / 04'56" / 04'55" / 04'58" / 04'54" / 04'52" / 05'13" / 04'59" / 04'59" / 04'59" / 04'48" / 04'46" / 05'15" / 04'44" / 04'43" / 04'48" / 04'41" / 04'44" / 05'14" / 04'44" / 04'44" / 04'43" / 04'44" / 04'44" / 04'39" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'23") | 1000 / 1000 |
| 2 | | 04'56" (+00'17") | 1000 / 2000 |
| 3 | | 04'55" (+00'16") | 1000 / 3000 |
| 4 | | 04'58" (+00'19") | 1000 / 4000 |
| 5 | | 04'53" (+00'14") | 1000 / 5000 |
| 6 | | 04'52" (+00'13") | 1000 / 6000 |
| 7 | | 04'59" (+00'20") | 1000 / 7000 |
| 8 | | 04'59" (+00'20") | 1000 / 8000 |
| 9 | | 04'58" (+00'19") | 1000 / 9000 |
| 10 | | 04'59" (+00'20") | 1000 / 10000 |
| 11 | | 04'48" (+00'09") | 1000 / 11000 |
| 12 | | 04'45" (+00'06") | 1000 / 12000 |
| 13 | | 04'48" (+00'09") | 1000 / 13000 |
| 14 | | 04'44" (+00'05") | 1000 / 14000 |
| 15 | | 04'42" (+00'03") | 1000 / 15000 |
| 16 | | 04'47" (+00'08") | 1000 / 16000 |
| 17 | | 04'41" (+00'02") | 1000 / 17000 |
| 18 | | 04'44" (+00'05") | 1000 / 18000 |
| 19 | | 04'39" | 1000 / 19000 |
| 20 | | 04'43" (+00'04") | 1000 / 20000 |
| 21 | | 04'43" (+00'04") | 1000 / 21000 |
| 22 | | 04'42" (+00'03") | 1000 / 22000 |
| 23 | | 04'43" (+00'04") | 1000 / 23000 |
| 24 | | 04'44" (+00'05") | 1000 / 24000 |
| 25 | | 04'39" | 1000 / 25000 |
| 26 | | 02'56" | 10 / 25010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 276.64 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'56" | 00:09'58" |
| 3 | 04'55" | 00:14'53" |
| 4 | 04'58" | 00:19'51" |
| 5 | 04'54" | 00:24'45" |
| 6 | 04'52" | 00:29'37" |
| 7 | 05'13" | 00:34'50" |
| 8 | 04'59" | 00:39'49" |
| 9 | 04'59" | 00:44'48" |
| 10 | 04'59" | 00:49'47" |
| 11 | 04'48" | 00:54'35" |
| 12 | 04'46" | 00:59'21" |
| 13 | 05'15" | 01:04'36" |
| 14 | 04'44" | 01:09'20" |
| 15 | 04'43" | 01:14'03" |
| 16 | 04'48" | 01:18'51" |
| 17 | 04'41" | 01:23'32" |
| 18 | 04'44" | 01:28'16" |
| 19 | 05'14" | 01:33'30" |
| 20 | 04'44" | 01:38'14" |
| 21 | 04'44" | 01:42'58" |
| 22 | 04'43" | 01:47'41" |
| 23 | 04'44" | 01:52'25" |
| 24 | 04'44" | 01:57'09" |
| 25 | 04'39" | 02:01'48" |
| 25.0 | 03'13" | 02:01'50" |
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