11.1 km | 00:51:18 | 04:37/km日期: 2016-05-02 21:38 - 地點: 板二 - 平均心率: 157 - 卡路里: 669 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 65%
Pace: 06'05" / 04'59" / 04'45" / 04'33" / 04'24" / 04'30" / 04'28" / 04'49" / 04'31" / 04'22" / 04'11" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'24") | 1000 / 1000 |
| 2 | | 04'59" (+00'49") | 1000 / 2000 |
| 3 | | 04'45" (+00'35") | 1000 / 3000 |
| 4 | | 04'32" (+00'22") | 1000 / 4000 |
| 5 | | 04'24" (+00'14") | 1000 / 5000 |
| 6 | | 04'29" (+00'19") | 1000 / 6000 |
| 7 | | 04'28" (+00'18") | 1000 / 7000 |
| 8 | | 04'31" (+00'21") | 1000 / 8000 |
| 9 | | 04'31" (+00'21") | 1000 / 9000 |
| 10 | | 04'22" (+00'12") | 1000 / 10000 |
| 11 | | 04'10" | 1000 / 11000 |
| 12 | | 05'22" (+01'12") | 91 / 11091 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 :
305.02 km 
MIZUNO MIZUNO WAVE RIDER 18 累積 :
3953.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 04'59" | 00:11'04" |
| 3 | 04'45" | 00:15'49" |
| 4 | 04'33" | 00:20'22" |
| 5 | 04'24" | 00:24'46" |
| 6 | 04'30" | 00:29'16" |
| 7 | 04'28" | 00:33'44" |
| 8 | 04'49" | 00:38'33" |
| 9 | 04'31" | 00:43'04" |
| 10 | 04'22" | 00:47'26" |
| 11 | 04'11" | 00:51'37" |
| 11.1 | 05'16" | 00:52'06" |
展開計圈分析
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