15.6 km | 01:47:06 | 06:53/km日期: 2023-11-11 05:24 - 平均心率: 138 - 卡路里: 844 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 86%
Pace: 07'51" / 07'57" / 07'31" / 07'23" / 07'05" / 07'08" / 06'43" / 06'29" / 07'22" / 06'22" / 06'24" / 06'40" / 07'10" / 05'48" / 07'52" / 05'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'51" (+02'03") | 1000 / 1000 |
2 | | 07'57" (+02'09") | 1000 / 2000 |
3 | | 07'30" (+01'42") | 1000 / 3000 |
4 | | 07'22" (+01'34") | 1000 / 4000 |
5 | | 07'04" (+01'16") | 1000 / 5000 |
6 | | 07'08" (+01'20") | 1000 / 6000 |
7 | | 06'42" (+00'54") | 1000 / 7000 |
8 | | 06'28" (+00'40") | 1000 / 8000 |
9 | | 06'26" (+00'38") | 1000 / 9000 |
10 | | 06'22" (+00'34") | 1000 / 10000 |
11 | | 06'23" (+00'35") | 1000 / 11000 |
12 | | 06'39" (+00'51") | 1000 / 12000 |
13 | | 07'00" (+01'12") | 1000 / 13000 |
14 | | 05'48" | 1000 / 14000 |
15 | | 07'01" (+01'13") | 1000 / 15000 |
16 | | 05'56" (+00'08") | 549 / 15549 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 :
170.45 km NIKE -20230418 invincible 3 Black 累積 :
864.3 kmTCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'51" | 00:07'51" |
2 | 07'57" | 00:15'48" |
3 | 07'31" | 00:23'19" |
4 | 07'23" | 00:30'42" |
5 | 07'05" | 00:37'47" |
6 | 07'08" | 00:44'55" |
7 | 06'43" | 00:51'38" |
8 | 06'29" | 00:58'07" |
9 | 07'22" | 01:05'29" |
10 | 06'22" | 01:11'51" |
11 | 06'24" | 01:18'15" |
12 | 06'40" | 01:24'55" |
13 | 07'10" | 01:32'05" |
14 | 05'48" | 01:37'53" |
15 | 07'52" | 01:45'45" |
15.5 | 05'56" | 01:49'01" |