42.5 km | 03:22:03 | 04:45/km日期: 2023-11-12 05:10 - 平均心率: 160 - 卡路里: 2630 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 95%
Pace: 04'45" / 04'37" / 04'33" / 04'33" / 04'34" / 04'31" / 04'42" / 04'36" / 04'34" / 04'36" / 04'35" / 04'35" / 04'35" / 04'43" / 04'30" / 04'33" / 04'39" / 04'44" / 04'41" / 04'38" / 04'45" / 04'36" / 04'35" / 04'36" / 04'34" / 04'35" / 04'35" / 04'39" / 04'37" / 04'35" / 04'35" / 04'38" / 05'04" / 04'57" / 04'52" / 04'57" / 05'53" / 05'05" / 05'05" / 05'28" / 05'20" / 05'18" / 05'00" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 : 241.66 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'45" | 00:04'45" |
2 | 04'37" | 00:09'22" |
3 | 04'33" | 00:13'55" |
4 | 04'33" | 00:18'28" |
5 | 04'34" | 00:23'02" |
6 | 04'31" | 00:27'33" |
7 | 04'42" | 00:32'15" |
8 | 04'36" | 00:36'51" |
9 | 04'34" | 00:41'25" |
10 | 04'36" | 00:46'01" |
11 | 04'35" | 00:50'36" |
12 | 04'35" | 00:55'11" |
13 | 04'35" | 00:59'46" |
14 | 04'43" | 01:04'29" |
15 | 04'30" | 01:08'59" |
16 | 04'33" | 01:13'32" |
17 | 04'39" | 01:18'11" |
18 | 04'44" | 01:22'55" |
19 | 04'41" | 01:27'36" |
20 | 04'38" | 01:32'14" |
21 | 04'45" | 01:36'59" |
22 | 04'36" | 01:41'35" |
23 | 04'35" | 01:46'10" |
24 | 04'36" | 01:50'46" |
25 | 04'34" | 01:55'20" |
26 | 04'35" | 01:59'55" |
27 | 04'35" | 02:04'30" |
28 | 04'39" | 02:09'09" |
29 | 04'37" | 02:13'46" |
30 | 04'35" | 02:18'21" |
31 | 04'35" | 02:22'56" |
32 | 04'38" | 02:27'34" |
33 | 05'04" | 02:32'38" |
34 | 04'57" | 02:37'35" |
35 | 04'52" | 02:42'27" |
36 | 04'57" | 02:47'24" |
37 | 05'53" | 02:53'17" |
38 | 05'05" | 02:58'22" |
39 | 05'05" | 03:03'27" |
40 | 05'28" | 03:08'55" |
41 | 05'20" | 03:14'15" |
42 | 05'18" | 03:19'33" |
42.5 | 05'00" | 03:22'03" |