10.0 km | 01:04:12 | 06:25/km日期: 2023-11-11 19:30 - 平均心率: 139 - 卡路里: 470 Cal - 平均步頻: 196 - 溫度: 24°C - 濕度: 76%
Pace: 07'08" / 06'34" / 06'20" / 06'31" / 06'24" / 06'25" / 06'24" / 06'33" / 06'20" / 05'32" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'59") | 1000 / 1000 |
| 2 | | 06'34" (+00'25") | 1000 / 2000 |
| 3 | | 06'19" (+00'10") | 1000 / 3000 |
| 4 | | 06'30" (+00'21") | 1000 / 4000 |
| 5 | | 06'24" (+00'15") | 1000 / 5000 |
| 6 | | 06'24" (+00'15") | 1000 / 6000 |
| 7 | | 06'24" (+00'15") | 1000 / 7000 |
| 8 | | 06'17" (+00'08") | 354 / 7354 |
| 9 | | 06'36" (+00'27") | 1000 / 8354 |
| 10 | | 06'09" | 1000 / 9354 |
| 11 | | 05'18" | 649 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
250.77 km 
ㄚ拖 三代進階 累積 :
2944.1 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'34" | 00:13'42" |
| 3 | 06'20" | 00:20'02" |
| 4 | 06'31" | 00:26'33" |
| 5 | 06'24" | 00:32'57" |
| 6 | 06'25" | 00:39'22" |
| 7 | 06'24" | 00:45'46" |
| 8 | 06'33" | 00:52'19" |
| 9 | 06'20" | 00:58'39" |
| 10 | 05'32" | 01:04'11" |
| 10.0 | 03'49" | 01:04'12" |
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