15.6 km | 01:31:37 | 05:52/km日期: 2023-11-12 06:53 - 平均心率: 147 - 卡路里: 1026 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 79%
Pace: 06'11" / 05'50" / 05'43" / 05'56" / 06'47" / 06'06" / 05'54" / 05'57" / 21'35" / 05'55" / 06'00" / 08'52" / 05'38" / 05'51" / 09'36" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'32") | 1000 / 1000 |
| 2 | | 05'50" (+00'16") | 1000 / 2000 |
| 3 | | 05'43" (+00'09") | 1000 / 3000 |
| 4 | | 05'55" (+00'21") | 1000 / 4000 |
| 5 | | 05'53" (+00'19") | 1000 / 5000 |
| 6 | | 06'05" (+00'31") | 1000 / 6000 |
| 7 | | 05'54" (+00'20") | 1000 / 7000 |
| 8 | | 05'57" (+00'23") | 1000 / 8000 |
| 9 | | 06'04" (+00'30") | 1000 / 9000 |
| 10 | | 05'54" (+00'20") | 1000 / 10000 |
| 11 | | 05'59" (+00'25") | 1000 / 11000 |
| 12 | | 05'34" | 1000 / 12000 |
| 13 | | 05'38" (+00'04") | 1000 / 13000 |
| 14 | | 05'51" (+00'17") | 1000 / 14000 |
| 15 | | 05'52" (+00'18") | 1000 / 15000 |
| 16 | | 05'26" | 600 / 15600 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 139.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'50" | 00:12'01" |
| 3 | 05'43" | 00:17'44" |
| 4 | 05'56" | 00:23'40" |
| 5 | 06'47" | 00:30'27" |
| 6 | 06'06" | 00:36'33" |
| 7 | 05'54" | 00:42'27" |
| 8 | 05'57" | 00:48'24" |
| 9 | 21'35" | 01:09'59" |
| 10 | 05'55" | 01:15'54" |
| 11 | 06'00" | 01:21'54" |
| 12 | 08'52" | 01:30'46" |
| 13 | 05'38" | 01:36'24" |
| 14 | 05'51" | 01:42'15" |
| 15 | 09'36" | 01:51'51" |
| 15.6 | 05'26" | 01:55'07" |
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