25.0 km | 03:11:42 | 07:39/km日期: 2023-11-11 08:06 - 平均心率: 137 - 卡路里: 1477 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 88%
Pace: 07'16" / 09'17" / 10'12" / 07'11" / 06'52" / 07'03" / 08'22" / 07'06" / 08'36" / 06'47" / 08'17" / 06'43" / 07'32" / 07'43" / 08'05" / 07'31" / 10'43" / 09'54" / 09'09" / 10'33" / 08'51" / 07'34" / 11'10" / 07'22" / 09'42" / 19'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+00'42") | 1000 / 1000 |
| 2 | | 08'47" (+02'05") | 1000 / 2000 |
| 3 | | 07'07" (+00'25") | 1000 / 3000 |
| 4 | | 07'10" (+00'28") | 1000 / 4000 |
| 5 | | 06'52" (+00'10") | 1000 / 5000 |
| 6 | | 07'02" (+00'20") | 1000 / 6000 |
| 7 | | 08'22" (+01'40") | 1000 / 7000 |
| 8 | | 07'06" (+00'24") | 1000 / 8000 |
| 9 | | 06'53" (+00'11") | 1000 / 9000 |
| 10 | | 06'47" (+00'05") | 1000 / 10000 |
| 11 | | 08'16" (+01'34") | 1000 / 11000 |
| 12 | | 06'42" | 1000 / 12000 |
| 13 | | 07'31" (+00'49") | 1000 / 13000 |
| 14 | | 07'43" (+01'01") | 1000 / 14000 |
| 15 | | 08'05" (+01'23") | 1000 / 15000 |
| 16 | | 07'30" (+00'48") | 1000 / 16000 |
| 17 | | 07'43" (+01'01") | 1000 / 17000 |
| 18 | | 07'24" (+00'42") | 1000 / 18000 |
| 19 | | 07'37" (+00'55") | 1000 / 19000 |
| 20 | | 08'24" (+01'42") | 1000 / 20000 |
| 21 | | 08'51" (+02'09") | 1000 / 21000 |
| 22 | | 07'34" (+00'52") | 1000 / 22000 |
| 23 | | 07'24" (+00'42") | 1000 / 23000 |
| 24 | | 07'06" (+00'24") | 1000 / 24000 |
| 25 | | 09'42" (+03'00") | 1000 / 25000 |
| 26 | | 18'45" (+12'03") | 25 / 25025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 199.96 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 09'17" | 00:16'33" |
| 3 | 10'12" | 00:26'45" |
| 4 | 07'11" | 00:33'56" |
| 5 | 06'52" | 00:40'48" |
| 6 | 07'03" | 00:47'51" |
| 7 | 08'22" | 00:56'13" |
| 8 | 07'06" | 01:03'19" |
| 9 | 08'36" | 01:11'55" |
| 10 | 06'47" | 01:18'42" |
| 11 | 08'17" | 01:26'59" |
| 12 | 06'43" | 01:33'42" |
| 13 | 07'32" | 01:41'14" |
| 14 | 07'43" | 01:48'57" |
| 15 | 08'05" | 01:57'02" |
| 16 | 07'31" | 02:04'33" |
| 17 | 10'43" | 02:15'16" |
| 18 | 09'54" | 02:25'10" |
| 19 | 09'09" | 02:34'19" |
| 20 | 10'33" | 02:44'52" |
| 21 | 08'51" | 02:53'43" |
| 22 | 07'34" | 03:01'17" |
| 23 | 11'10" | 03:12'27" |
| 24 | 07'22" | 03:19'49" |
| 25 | 09'42" | 03:29'31" |
| 25.0 | 18'50" | 03:30'00" |
展開計圈分析
留言 
