13.3 km | 01:35:43 | 07:11/km日期: 2023-11-12 05:55 - 總爬升: 243 m - 平均心率: 162 - 卡路里: 907 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 95%
Pace: 06'43" / 06'28" / 06'33" / 06'47" / 06'42" / 07'07" / 06'58" / 07'10" / 07'09" / 07'41" / 07'43" / 07'32" / 07'25" / 12'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'16") | 1000 / 1000 |
| 2 | | 06'27" | 1000 / 2000 |
| 3 | | 06'32" (+00'05") | 1000 / 3000 |
| 4 | | 06'47" (+00'20") | 1000 / 4000 |
| 5 | | 06'41" (+00'14") | 1000 / 5000 |
| 6 | | 07'07" (+00'40") | 1000 / 6000 |
| 7 | | 06'58" (+00'31") | 1000 / 7000 |
| 8 | | 07'09" (+00'42") | 1000 / 8000 |
| 9 | | 07'09" (+00'42") | 1000 / 9000 |
| 10 | | 07'40" (+01'13") | 1000 / 10000 |
| 11 | | 07'43" (+01'16") | 1000 / 11000 |
| 12 | | 07'31" (+01'04") | 1000 / 12000 |
| 13 | | 07'25" (+00'58") | 1000 / 13000 |
| 14 | | 12'00" (+05'33") | 313 / 13313 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 90.58 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'28" | 00:13'11" |
| 3 | 06'33" | 00:19'44" |
| 4 | 06'47" | 00:26'31" |
| 5 | 06'42" | 00:33'13" |
| 6 | 07'07" | 00:40'20" |
| 7 | 06'58" | 00:47'18" |
| 8 | 07'10" | 00:54'28" |
| 9 | 07'09" | 01:01'37" |
| 10 | 07'41" | 01:09'18" |
| 11 | 07'43" | 01:17'01" |
| 12 | 07'32" | 01:24'33" |
| 13 | 07'25" | 01:31'58" |
| 13.3 | 12'01" | 01:35'44" |
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