18.0 km | 01:59:35 | 06:39/km日期: 2016-04-29 19:46 - 卡路里: 1150 Cal - 溫度: 21°C - 濕度: 60%
Pace: 06'10" / 07'28" / 05'37" / 06'41" / 06'12" / 06'08" / 06'46" / 07'00" / 07'02" / 07'03" / 06'26" / 06'50" / 06'43" / 06'19" / 06'20" / 06'05" / 05'03" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'13" (+03'12") | 1000 / 1000 |
| 2 | | 07'27" (+02'26") | 1000 / 2000 |
| 3 | | 05'38" (+00'37") | 1000 / 3000 |
| 4 | | 06'41" (+01'40") | 1000 / 4000 |
| 5 | | 06'14" (+01'13") | 1000 / 5000 |
| 6 | | 06'08" (+01'07") | 1000 / 6000 |
| 7 | | 06'46" (+01'45") | 1000 / 7000 |
| 8 | | 07'01" (+02'00") | 1000 / 8000 |
| 9 | | 07'02" (+02'01") | 1000 / 9000 |
| 10 | | 07'04" (+02'03") | 1000 / 10000 |
| 11 | | 06'23" (+01'22") | 1000 / 11000 |
| 12 | | 06'56" (+01'55") | 1000 / 12000 |
| 13 | | 06'43" (+01'42") | 1000 / 13000 |
| 14 | | 06'17" (+01'16") | 1000 / 14000 |
| 15 | | 06'23" (+01'22") | 1000 / 15000 |
| 16 | | 06'01" (+01'00") | 1000 / 16000 |
| 17 | | 05'01" | 1000 / 17000 |
| 18 | | 07'50" (+02'49") | 971 / 17971 |
4月累積里程 : 128.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 07'28" | 00:13'38" |
| 3 | 05'37" | 00:19'15" |
| 4 | 06'41" | 00:25'56" |
| 5 | 06'12" | 00:32'08" |
| 6 | 06'08" | 00:38'16" |
| 7 | 06'46" | 00:45'02" |
| 8 | 07'00" | 00:52'02" |
| 9 | 07'02" | 00:59'04" |
| 10 | 07'03" | 01:06'07" |
| 11 | 06'26" | 01:12'33" |
| 12 | 06'50" | 01:19'23" |
| 13 | 06'43" | 01:26'06" |
| 14 | 06'19" | 01:32'25" |
| 15 | 06'20" | 01:38'45" |
| 16 | 06'05" | 01:44'50" |
| 17 | 05'03" | 01:49'53" |
| 18.0 | 07'58" | 01:57'38" |
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