22.0 km | 01:50:07 | 04:59/km日期: 2023-11-12 06:16 - 地點: 泰山綜合體育場 - 天氣: 陰 - 平均心率: 179 - 卡路里: 1502 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 95%
Pace: 05'05" / 05'01" / 04'59" / 05'00" / 05'00" / 05'33" / 04'58" / 05'50" / 05'01" / 05'00" / 05'45" / 04'58" / 05'35" / 05'02" / 05'01" / 05'46" / 04'55" / 06'01" / 05'01" / 04'57" / 06'05" / 04'55" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'10") | 1000 / 1000 |
| 2 | | 05'00" (+00'05") | 1000 / 2000 |
| 3 | | 04'59" (+00'04") | 1000 / 3000 |
| 4 | | 04'59" (+00'04") | 1000 / 4000 |
| 5 | | 05'00" (+00'05") | 1000 / 5000 |
| 6 | | 04'58" (+00'03") | 1000 / 6000 |
| 7 | | 04'58" (+00'03") | 1000 / 7000 |
| 8 | | 04'58" (+00'03") | 1000 / 8000 |
| 9 | | 05'00" (+00'05") | 1000 / 9000 |
| 10 | | 05'00" (+00'05") | 1000 / 10000 |
| 11 | | 05'03" (+00'08") | 1000 / 11000 |
| 12 | | 04'58" (+00'03") | 1000 / 12000 |
| 13 | | 04'58" (+00'03") | 1000 / 13000 |
| 14 | | 05'01" (+00'06") | 1000 / 14000 |
| 15 | | 05'00" (+00'05") | 1000 / 15000 |
| 16 | | 04'59" (+00'04") | 1000 / 16000 |
| 17 | | 04'55" | 1000 / 17000 |
| 18 | | 05'03" (+00'08") | 1000 / 18000 |
| 19 | | 05'00" (+00'05") | 1000 / 19000 |
| 20 | | 04'56" (+00'01") | 1000 / 20000 |
| 21 | | 04'59" (+00'04") | 1000 / 21000 |
| 22 | | 04'55" | 1000 / 22000 |
| 23 | | 07'45" (+02'50") | 25 / 22025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
11月累積里程 :
248.25 km 
NIKE AIR ZOOM PEGASUS 39 Ekiden（綠） 累積 :
1235.3 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'01" | 00:10'06" |
| 3 | 04'59" | 00:15'05" |
| 4 | 05'00" | 00:20'05" |
| 5 | 05'00" | 00:25'05" |
| 6 | 05'33" | 00:30'38" |
| 7 | 04'58" | 00:35'36" |
| 8 | 05'50" | 00:41'26" |
| 9 | 05'01" | 00:46'27" |
| 10 | 05'00" | 00:51'27" |
| 11 | 05'45" | 00:57'12" |
| 12 | 04'58" | 01:02'10" |
| 13 | 05'35" | 01:07'45" |
| 14 | 05'02" | 01:12'47" |
| 15 | 05'01" | 01:17'48" |
| 16 | 05'46" | 01:23'34" |
| 17 | 04'55" | 01:28'29" |
| 18 | 06'01" | 01:34'30" |
| 19 | 05'01" | 01:39'31" |
| 20 | 04'57" | 01:44'28" |
| 21 | 06'05" | 01:50'33" |
| 22 | 04'55" | 01:55'28" |
| 22.0 | 07'46" | 01:55'40" |
留言 
展開計圈分析
