8.4 km | 01:28:26 | 10:35/km日期: 2023-11-13 09:39 - 平均心率: 100 - 卡路里: 480 Cal - 平均步頻: 126 - 溫度: 18°C - 濕度: 81%
Pace: 10'17" / 10'42" / 10'17" / 14'12" / 10'38" / 10'30" / 11'28" / 10'40" / 11'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'17" (+00'01") | 1000 / 1000 |
| 2 | | 10'26" (+00'10") | 1000 / 2000 |
| 3 | | 10'16" | 1000 / 3000 |
| 4 | | 10'50" (+00'34") | 1000 / 4000 |
| 5 | | 10'37" (+00'21") | 1000 / 5000 |
| 6 | | 10'29" (+00'13") | 1000 / 6000 |
| 7 | | 10'55" (+00'39") | 1000 / 7000 |
| 8 | | 10'39" (+00'23") | 1000 / 8000 |
| 9 | | 10'59" (+00'43") | 353 / 8353 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 312.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'17" | 00:10'17" |
| 2 | 10'42" | 00:20'59" |
| 3 | 10'17" | 00:31'16" |
| 4 | 14'12" | 00:45'28" |
| 5 | 10'38" | 00:56'06" |
| 6 | 10'30" | 01:06'36" |
| 7 | 11'28" | 01:18'04" |
| 8 | 10'40" | 01:28'44" |
| 8.4 | 11'42" | 01:32'52" |
展開計圈分析
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