21.3 km | 02:18:09 | 06:29/km日期: 2023-11-11 21:26 - 平均心率: 161 - 卡路里: 1556 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 95%
Pace: 08'18" / 07'23" / 06'53" / 06'36" / 06'27" / 06'42" / 10'15" / 06'30" / 06'29" / 06'32" / 06'23" / 06'20" / 06'18" / 06'19" / 06'16" / 07'14" / 05'41" / 06'15" / 06'17" / 06'14" / 05'45" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+02'05") | 1000 / 1000 |
| 2 | | 07'23" (+01'42") | 1000 / 2000 |
| 3 | | 06'52" (+01'11") | 1000 / 3000 |
| 4 | | 06'35" (+00'54") | 1000 / 4000 |
| 5 | | 06'27" (+00'46") | 1000 / 5000 |
| 6 | | 06'41" (+01'00") | 1000 / 6000 |
| 7 | | 06'30" (+00'49") | 1000 / 7000 |
| 8 | | 06'29" (+00'48") | 1000 / 8000 |
| 9 | | 06'29" (+00'48") | 1000 / 9000 |
| 10 | | 06'32" (+00'51") | 1000 / 10000 |
| 11 | | 06'22" (+00'41") | 1000 / 11000 |
| 12 | | 06'20" (+00'39") | 1000 / 12000 |
| 13 | | 06'18" (+00'37") | 1000 / 13000 |
| 14 | | 06'18" (+00'37") | 1000 / 14000 |
| 15 | | 06'16" (+00'35") | 1000 / 15000 |
| 16 | | 07'02" (+01'21") | 1000 / 16000 |
| 17 | | 05'41" | 1000 / 17000 |
| 18 | | 06'14" (+00'33") | 1000 / 18000 |
| 19 | | 06'17" (+00'36") | 1000 / 19000 |
| 20 | | 06'13" (+00'32") | 1000 / 20000 |
| 21 | | 05'44" (+00'03") | 1000 / 21000 |
| 22 | | 05'16" | 285 / 21285 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 75.53 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 07'23" | 00:15'41" |
| 3 | 06'53" | 00:22'34" |
| 4 | 06'36" | 00:29'10" |
| 5 | 06'27" | 00:35'37" |
| 6 | 06'42" | 00:42'19" |
| 7 | 10'15" | 00:52'34" |
| 8 | 06'30" | 00:59'04" |
| 9 | 06'29" | 01:05'33" |
| 10 | 06'32" | 01:12'05" |
| 11 | 06'23" | 01:18'28" |
| 12 | 06'20" | 01:24'48" |
| 13 | 06'18" | 01:31'06" |
| 14 | 06'19" | 01:37'25" |
| 15 | 06'16" | 01:43'41" |
| 16 | 07'14" | 01:50'55" |
| 17 | 05'41" | 01:56'36" |
| 18 | 06'15" | 02:02'51" |
| 19 | 06'17" | 02:09'08" |
| 20 | 06'14" | 02:15'22" |
| 21 | 05'45" | 02:21'07" |
| 21.3 | 05'15" | 02:22'37" |
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