15.0 km | 01:38:00 | 06:31/km日期: 2023-11-05 06:07 - 平均心率: 194 - 卡路里: 648 Cal - 總步數: 18416 - 平均步頻: 187 - 平均步幅: 81 cm - 溫度: 24°C - 濕度: 79%
Pace: 06'49" / 05'58" / 06'12" / 05'51" / 06'23" / 06'23" / 06'18" / 06'47" / 06'36" / 06'25" / 06'23" / 06'06" / 06'34" / 06'45" / 07'06" / 140'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'48" (+00'56") | 1000 / 1000 | 197 / 74 |
| 2 | | 06'31" (+00'39") | 1001 / 2002 | 201 / 76 |
| 3 | | 06'08" (+00'16") | 1000 / 3002 | 203 / 80 |
| 4 | | 05'52" | 1002 / 4004 | 203 / 83 |
| 5 | | 06'26" (+00'34") | 1000 / 5005 | 202 / 76 |
| 6 | | 06'26" (+00'34") | 1002 / 6007 | 200 / 77 |
| 7 | | 06'18" (+00'26") | 1000 / 7008 | 199 / 79 |
| 8 | | 06'59" (+01'07") | 1000 / 8009 | 167 / 85 |
| 9 | | 06'33" (+00'41") | 1001 / 9010 | 192 / 79 |
| 10 | | 06'26" (+00'34") | 1001 / 10012 | 173 / 89 |
| 11 | | 06'31" (+00'39") | 1001 / 11013 | 193 / 79 |
| 12 | | 06'02" (+00'10") | 1001 / 12015 | 167 / 98 |
| 13 | | 06'41" (+00'49") | 1000 / 13015 | 158 / 94 |
| 14 | | 07'02" (+01'10") | 1000 / 14016 | 172 / 82 |
| 15 | | 07'06" (+01'14") | 993 / 15010 | 189 / 74 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 1040~1264 | 65~79% |
| 2:M馬拉松配速區 | 1264~1424 | 79~89% |
| 3:T乳酸耐力區 | 1424~1472 | 89~92% |
| 4:A無氧耐力區 | 1472~1560 | 92~97.5% |
| 5:I最大耗氧區 | 1560~1600 | 97.5~100% |
| 最大心率為1600 點此去設定最大心率 |
11月累積里程 : 124.04 km
MW Watch 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 05'58" | 00:12'47" |
| 3 | 06'12" | 00:18'59" |
| 4 | 05'51" | 00:24'50" |
| 5 | 06'23" | 00:31'13" |
| 6 | 06'23" | 00:37'36" |
| 7 | 06'18" | 00:43'54" |
| 8 | 06'47" | 00:50'41" |
| 9 | 06'36" | 00:57'17" |
| 10 | 06'25" | 01:03'42" |
| 11 | 06'23" | 01:10'05" |
| 12 | 06'06" | 01:16'11" |
| 13 | 06'34" | 01:22'45" |
| 14 | 06'45" | 01:29'30" |
| 15 | 07'06" | 01:36'36" |
| 15.0 | 128'26" | 01:38'00" |
展開計圈分析
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