22.0 km | 02:11:20 | 05:57/km日期: 2023-11-11 06:18 - 平均心率: 156 - 卡路里: 1499 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 88%
Pace: 06'09" / 06'07" / 06'04" / 05'57" / 05'58" / 05'56" / 05'56" / 05'49" / 05'44" / 05'49" / 05'58" / 05'55" / 06'15" / 05'58" / 06'02" / 06'01" / 06'01" / 05'51" / 06'06" / 05'55" / 05'48" / 05'55" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'25") | 1000 / 1000 |
| 2 | | 06'07" (+00'23") | 1000 / 2000 |
| 3 | | 06'03" (+00'19") | 1000 / 3000 |
| 4 | | 05'57" (+00'13") | 1000 / 4000 |
| 5 | | 05'57" (+00'13") | 1000 / 5000 |
| 6 | | 05'55" (+00'11") | 1000 / 6000 |
| 7 | | 05'56" (+00'12") | 1000 / 7000 |
| 8 | | 05'49" (+00'05") | 1000 / 8000 |
| 9 | | 05'44" | 1000 / 9000 |
| 10 | | 05'48" (+00'04") | 1000 / 10000 |
| 11 | | 05'58" (+00'14") | 1000 / 11000 |
| 12 | | 05'55" (+00'11") | 1000 / 12000 |
| 13 | | 06'14" (+00'30") | 1000 / 13000 |
| 14 | | 05'57" (+00'13") | 1000 / 14000 |
| 15 | | 06'02" (+00'18") | 1000 / 15000 |
| 16 | | 06'00" (+00'16") | 1000 / 16000 |
| 17 | | 06'00" (+00'16") | 1000 / 17000 |
| 18 | | 05'51" (+00'07") | 1000 / 18000 |
| 19 | | 06'06" (+00'22") | 1000 / 19000 |
| 20 | | 05'54" (+00'10") | 1000 / 20000 |
| 21 | | 05'47" (+00'03") | 1000 / 21000 |
| 22 | | 05'54" (+00'10") | 1000 / 22000 |
| 23 | | 05'21" | 20 / 22020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 :
184.09 km 
Adidas Boston 10 累積 :
2208.1 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'07" | 00:12'16" |
| 3 | 06'04" | 00:18'20" |
| 4 | 05'57" | 00:24'17" |
| 5 | 05'58" | 00:30'15" |
| 6 | 05'56" | 00:36'11" |
| 7 | 05'56" | 00:42'07" |
| 8 | 05'49" | 00:47'56" |
| 9 | 05'44" | 00:53'40" |
| 10 | 05'49" | 00:59'29" |
| 11 | 05'58" | 01:05'27" |
| 12 | 05'55" | 01:11'22" |
| 13 | 06'15" | 01:17'37" |
| 14 | 05'58" | 01:23'35" |
| 15 | 06'02" | 01:29'37" |
| 16 | 06'01" | 01:35'38" |
| 17 | 06'01" | 01:41'39" |
| 18 | 05'51" | 01:47'30" |
| 19 | 06'06" | 01:53'36" |
| 20 | 05'55" | 01:59'31" |
| 21 | 05'48" | 02:05'19" |
| 22 | 05'55" | 02:11'14" |
| 22.0 | 04'53" | 02:11'20" |
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