30.0 km | 02:15:47 | 04:31/km日期: 2023-11-11 05:15 - 平均心率: 150 - 卡路里: 2098 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 86%
Pace: 05'21" / 05'32" / 05'54" / 04'42" / 04'46" / 04'44" / 04'39" / 04'37" / 04'35" / 04'29" / 04'25" / 04'29" / 04'29" / 04'34" / 04'34" / 07'40" / 04'27" / 04'30" / 04'28" / 05'07" / 04'26" / 04'19" / 07'16" / 04'28" / 04'18" / 09'26" / 04'27" / 04'25" / 07'44" / 04'14" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'38") | 1000 / 1000 |
| 2 | | 04'40" (+00'26") | 1000 / 2000 |
| 3 | | 04'48" (+00'34") | 1000 / 3000 |
| 4 | | 04'41" (+00'27") | 1000 / 4000 |
| 5 | | 04'46" (+00'32") | 1000 / 5000 |
| 6 | | 04'43" (+00'29") | 1000 / 6000 |
| 7 | | 04'39" (+00'25") | 1000 / 7000 |
| 8 | | 04'37" (+00'23") | 1000 / 8000 |
| 9 | | 04'34" (+00'20") | 1000 / 9000 |
| 10 | | 04'29" (+00'15") | 1000 / 10000 |
| 11 | | 04'24" (+00'10") | 1000 / 11000 |
| 12 | | 04'28" (+00'14") | 1000 / 12000 |
| 13 | | 04'29" (+00'15") | 1000 / 13000 |
| 14 | | 04'34" (+00'20") | 1000 / 14000 |
| 15 | | 04'33" (+00'19") | 1000 / 15000 |
| 16 | | 04'29" (+00'15") | 1000 / 16000 |
| 17 | | 04'27" (+00'13") | 1000 / 17000 |
| 18 | | 04'30" (+00'16") | 1000 / 18000 |
| 19 | | 04'28" (+00'14") | 1000 / 19000 |
| 20 | | 04'29" (+00'15") | 1000 / 20000 |
| 21 | | 04'26" (+00'12") | 1000 / 21000 |
| 22 | | 04'19" (+00'05") | 1000 / 22000 |
| 23 | | 04'19" (+00'05") | 1000 / 23000 |
| 24 | | 04'27" (+00'13") | 1000 / 24000 |
| 25 | | 04'18" (+00'04") | 1000 / 25000 |
| 26 | | 04'28" (+00'14") | 1000 / 26000 |
| 27 | | 04'27" (+00'13") | 1000 / 27000 |
| 28 | | 04'24" (+00'10") | 1000 / 28000 |
| 29 | | 04'25" (+00'11") | 1000 / 29000 |
| 30 | | 04'14" | 1000 / 30000 |
| 31 | | 03'51" | 32 / 30032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
326.91 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'32" | 00:10'53" |
| 3 | 05'54" | 00:16'47" |
| 4 | 04'42" | 00:21'29" |
| 5 | 04'46" | 00:26'15" |
| 6 | 04'44" | 00:30'59" |
| 7 | 04'39" | 00:35'38" |
| 8 | 04'37" | 00:40'15" |
| 9 | 04'35" | 00:44'50" |
| 10 | 04'29" | 00:49'19" |
| 11 | 04'25" | 00:53'44" |
| 12 | 04'29" | 00:58'13" |
| 13 | 04'29" | 01:02'42" |
| 14 | 04'34" | 01:07'16" |
| 15 | 04'34" | 01:11'50" |
| 16 | 07'40" | 01:19'30" |
| 17 | 04'27" | 01:23'57" |
| 18 | 04'30" | 01:28'27" |
| 19 | 04'28" | 01:32'55" |
| 20 | 05'07" | 01:38'02" |
| 21 | 04'26" | 01:42'28" |
| 22 | 04'19" | 01:46'47" |
| 23 | 07'16" | 01:54'03" |
| 24 | 04'28" | 01:58'31" |
| 25 | 04'18" | 02:02'49" |
| 26 | 09'26" | 02:12'15" |
| 27 | 04'27" | 02:16'42" |
| 28 | 04'25" | 02:21'07" |
| 29 | 07'44" | 02:28'51" |
| 30 | 04'14" | 02:33'05" |
| 30.0 | 04'02" | 02:33'13" |
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