14.1 km | 01:22:37 | 05:50/km日期: 2023-11-12 09:50 - 平均心率: 130 - 卡路里: 940 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 87%
Pace: 07'21" / 05'51" / 05'46" / 05'36" / 05'48" / 05'51" / 05'51" / 05'42" / 05'48" / 05'53" / 05'48" / 06'01" / 05'45" / 05'35" / 08'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+00'43") | 1000 / 1000 |
2 | | 05'50" (+00'15") | 1000 / 2000 |
3 | | 05'46" (+00'11") | 1000 / 3000 |
4 | | 05'36" (+00'01") | 1000 / 4000 |
5 | | 05'47" (+00'12") | 1000 / 5000 |
6 | | 05'50" (+00'15") | 1000 / 6000 |
7 | | 05'51" (+00'16") | 1000 / 7000 |
8 | | 05'42" (+00'07") | 1000 / 8000 |
9 | | 05'48" (+00'13") | 1000 / 9000 |
10 | | 05'52" (+00'17") | 1000 / 10000 |
11 | | 05'48" (+00'13") | 1000 / 11000 |
12 | | 06'01" (+00'26") | 1000 / 12000 |
13 | | 05'44" (+00'09") | 1000 / 13000 |
14 | | 05'35" | 1000 / 14000 |
15 | | 07'47" (+02'12") | 139 / 14139 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 : 400.49 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 05'51" | 00:13'12" |
3 | 05'46" | 00:18'58" |
4 | 05'36" | 00:24'34" |
5 | 05'48" | 00:30'22" |
6 | 05'51" | 00:36'13" |
7 | 05'51" | 00:42'04" |
8 | 05'42" | 00:47'46" |
9 | 05'48" | 00:53'34" |
10 | 05'53" | 00:59'27" |
11 | 05'48" | 01:05'15" |
12 | 06'01" | 01:11'16" |
13 | 05'45" | 01:17'01" |
14 | 05'35" | 01:22'36" |
14.1 | 08'43" | 01:23'49" |