31.8 km | 08:46:42 | 16:33/km日期: 2023-11-12 00:13 - 總爬升: 1374 m - 地點: 香港 - 天氣: 陰雨 - 卡路里: 1975 Cal - 平均步頻: 88
Pace: 13'39" / 19'43" / 11'25" / 12'27" / 16'16" / 29'44" / 15'50" / 15'10" / 14'48" / 18'08" / 11'09" / 10'18" / 24'45" / 04'57" / 03'25" / 11'45" / 10'29" / 11'24" / 34'23" / 25'33" / 19'42" / 20'13" / 17'56" / 16'18" / 12'20" / 12'30" / 14'09" / 09'07" / 12'38" / 09'49" / 11'34" / 08'51" / 22'09" / 21'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'34" (+09'33") | 1019 / 1019 |
2 | | 19'41" (+15'40") | 992 / 2011 |
3 | | 11'26" (+07'25") | 1010 / 3022 |
4 | | 12'29" (+08'28") | 995 / 4017 |
5 | | 16'17" (+12'16") | 1008 / 5025 |
6 | | 29'32" (+25'31") | 1010 / 6035 |
7 | | 15'50" (+11'49") | 996 / 7032 |
8 | | 14'59" (+10'58") | 1005 / 8038 |
9 | | 15'02" (+11'01") | 998 / 9036 |
10 | | 18'10" (+14'09") | 1013 / 10050 |
11 | | 10'42" (+06'41") | 993 / 11043 |
12 | | 10'27" (+06'26") | 1015 / 12059 |
13 | | 22'38" (+18'37") | 1108 / 13167 |
14 | | 04'01" | 1788 / 14956 |
15 | | 11'26" (+07'25") | 1046 / 16002 |
16 | | 10'23" (+06'22") | 1008 / 17011 |
17 | | 11'29" (+07'28") | 991 / 18003 |
18 | | 34'22" (+30'21") | 1007 / 19010 |
19 | | 25'10" (+21'09") | 1011 / 20022 |
20 | | 19'48" (+15'47") | 998 / 21021 |
21 | | 20'11" (+16'10") | 999 / 22020 |
22 | | 18'16" (+14'15") | 1011 / 23032 |
23 | | 15'47" (+11'46") | 1003 / 24035 |
24 | | 12'20" (+08'19") | 1001 / 25037 |
25 | | 12'20" (+08'19") | 1006 / 26043 |
26 | | 13'58" (+09'57") | 1101 / 27145 |
27 | | 09'22" (+05'21") | 999 / 28145 |
28 | | 12'45" (+08'44") | 1001 / 29146 |
29 | | 09'43" (+05'42") | 1009 / 30156 |
30 | | 11'13" (+07'12") | 1005 / 31161 |
31 | | 08'14" (+04'13") | 996 / 32158 |
11月累積里程 : 549.46 km
Android - Xiaomi 23076RN8DY 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'39" | 00:13'39" |
2 | 19'43" | 00:33'22" |
3 | 11'25" | 00:44'47" |
4 | 12'27" | 00:57'14" |
5 | 16'16" | 01:13'30" |
6 | 29'44" | 01:43'14" |
7 | 15'50" | 01:59'04" |
8 | 15'10" | 02:14'14" |
9 | 14'48" | 02:29'02" |
10 | 18'08" | 02:47'10" |
11 | 11'09" | 02:58'19" |
12 | 10'18" | 03:08'37" |
13 | 24'45" | 03:33'22" |
14 | 04'57" | 03:38'19" |
15 | 03'25" | 03:41'44" |
16 | 11'45" | 03:53'29" |
17 | 10'29" | 04:03'58" |
18 | 11'24" | 04:15'22" |
19 | 34'23" | 04:49'45" |
20 | 25'33" | 05:15'18" |
21 | 19'42" | 05:35'00" |
22 | 20'13" | 05:55'13" |
23 | 17'56" | 06:13'09" |
24 | 16'18" | 06:29'27" |
25 | 12'20" | 06:41'47" |
26 | 12'30" | 06:54'17" |
27 | 14'09" | 07:08'26" |
28 | 09'07" | 07:17'33" |
29 | 12'38" | 07:30'11" |
30 | 09'49" | 07:40'00" |
31 | 11'34" | 07:51'34" |
32 | 08'51" | 08:00'25" |
33 | 22'09" | 08:22'34" |
33.0 | -418'-9" | 08:40'00" |