15.0 km | 01:12:49 | 04:50/km日期: 2023-11-13 05:24 - 總爬升: 195 m - 平均心率: 148 - 卡路里: 894 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 80%
Pace: 05'45" / 05'08" / 05'00" / 04'55" / 05'18" / 04'50" / 04'39" / 04'41" / 04'40" / 04'45" / 04'42" / 04'45" / 04'35" / 04'32" / 04'28" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'18") | 1000 / 1000 |
| 2 | | 05'08" (+00'41") | 1000 / 2000 |
| 3 | | 05'00" (+00'33") | 1000 / 3000 |
| 4 | | 04'54" (+00'27") | 1000 / 4000 |
| 5 | | 05'18" (+00'51") | 1000 / 5000 |
| 6 | | 04'49" (+00'22") | 1000 / 6000 |
| 7 | | 04'38" (+00'11") | 1000 / 7000 |
| 8 | | 04'41" (+00'14") | 1000 / 8000 |
| 9 | | 04'39" (+00'12") | 1000 / 9000 |
| 10 | | 04'45" (+00'18") | 1000 / 10000 |
| 11 | | 04'42" (+00'15") | 1000 / 11000 |
| 12 | | 04'44" (+00'17") | 1000 / 12000 |
| 13 | | 04'35" (+00'08") | 1000 / 13000 |
| 14 | | 04'32" (+00'05") | 1000 / 14000 |
| 15 | | 04'27" | 1000 / 15000 |
| 16 | | 04'45" (+00'18") | 22 / 15022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 287.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'08" | 00:10'53" |
| 3 | 05'00" | 00:15'53" |
| 4 | 04'55" | 00:20'48" |
| 5 | 05'18" | 00:26'06" |
| 6 | 04'50" | 00:30'56" |
| 7 | 04'39" | 00:35'35" |
| 8 | 04'41" | 00:40'16" |
| 9 | 04'40" | 00:44'56" |
| 10 | 04'45" | 00:49'41" |
| 11 | 04'42" | 00:54'23" |
| 12 | 04'45" | 00:59'08" |
| 13 | 04'35" | 01:03'43" |
| 14 | 04'32" | 01:08'15" |
| 15 | 04'28" | 01:12'43" |
| 15.0 | 05'15" | 01:12'50" |
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